Training Log Archive: MollyPIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
6 AM
Biking 2:27:07 [3] 40.25 mi (3:39 / mi)
Beautiful morning.
Friday Aug 10, 2018 #
6 AM
Running 48:28 [3] 6.0 mi (8:05 / mi)
shoes: Asics GT-2000 indigo blue
Pushed the pace a little the last two miles, 7:38 and 7:33.
Weights 5:00 [3]
Planks and one legged squats.
Thursday Aug 9, 2018 #
5 AM
Running 58:10 [3] 7.0 mi (8:19 / mi)
shoes: Asics GT-2000 indigo blue
Wednesday Aug 8, 2018 #
6 AM
Biking 50:31 [3] 13.3 mi (3:48 / mi)
Tuesday Aug 7, 2018 #
5 AM
Running 49:29 [3] 6.0 mi (8:15 / mi)
shoes: Asics GT-2000 indigo blue
6 AM
Weights 10:00 [3]
Planks. Tricep dips. Single legged squats.
6 PM
Biking 1:02:51 [3] 17.5 mi (3:35 / mi)
To Twig and back. Beautiful night!
Monday Aug 6, 2018 #
6 AM
Running (Appleton ) 48:29 [3] 6.0 mi (8:05 / mi)
shoes: Asics GT-2000 indigo blue
From Jen’s.
3 PM
Biking 1:12:56 [3] 20.25 mi (3:36 / mi)