Training Log Archive: MollyPIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
8 AM
Weights 26:00 [3]
9 AM
Running 1:16:58 [3] 10.0 mi (7:42 / mi)
shoes: Asics GT-2000 indigo blue
Last 4: 7:03, 6:54....fun and good, but then backed off some 7:34 and 7:22.
Friday Aug 24, 2018 #
6 AM
Running (Treadmill ) 52:14 [3] 6.0 mi (8:42 / mi)
shoes: Asics GT-2000 indigo blue
Chose to stay dry. It was pouring outside.
Wednesday Aug 22, 2018 #
5 PM
Running (SHT ) 1:24:44 [3] 7.0 mi (12:06 / mi)
shoes: Altra Lone Peak 3.0 - Blue
From Highland Getchell towards Spirit and back.
Tuesday Aug 21, 2018 #
5 AM
Running 1:06:02 [3] 8.0 mi (8:15 / mi)
shoes: Asics GT-2000 indigo blue
Monday Aug 20, 2018 #
6 AM
Running 52:53 [3] 6.2 mi (8:32 / mi)
shoes: Asics GT-2000 indigo blue
Headlamp season has officially begun :(.
Sunday Aug 19, 2018 #
Note
Prepping for a new patio area, lots of shoveling, pick axing and wheelbarrowing. Arms are dead. Glad I decided to skip the arm weights this morning, lol.
8 AM
Weights (Core) 15:00 [3]
10 AM
Biking 1:22:21 [3] 22.0 mi (3:45 / mi)