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Training Log Archive: MollyP

In the 7 days ending Sep 5, 2018:

activity # timemileskm+m
  Running7 6:58:14 50.07(8:21) 80.58(5:11)
  Weights 6 1:29:00
  Total13 8:27:14 50.07 80.58

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ThFrSaSuMoTuWe

Wednesday Sep 5, 2018 #

6 AM

Weights (Core ) 10:00 [3]

6 PM

Running (Warm up ) 17:14 [3] 1.56 mi (11:03 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Warm up with Sam.

Running (NMTC Lester ) 49:22 [3] 6.41 mi (7:42 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Fun to run hard again :).
C • Very nice effort 2
7 PM

Running (Cool down ) 17:46 [3] 1.72 mi (10:20 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Cool down with Sam.

Tuesday Sep 4, 2018 #

6 AM

Running 23:50 [3] 2.5 mi (9:32 / mi)
shoes: Asics GT-2000 indigo blue

Short. Relaxed. Recovery.
6 PM

Weights (Arms ) 15:00 [3]

Monday Sep 3, 2018 #

8 AM

Running 1:22:57 [3] 10.0 mi (8:18 / mi)
shoes: Asics GT-2000 indigo blue

Had to turn back early and tack on at the end due to about 10 turkey hanging out in the road. I didn’t dare run by them after Damian’s warning and the turkey talk on Muumuu’s log. Thought of Jonas and his turkey story, lol!
C • Always... 2

Sunday Sep 2, 2018 #

9 AM

Running (Outside ) 20:55 [3] 2.38 mi (8:47 / mi)
shoes: Asics GT-2000 indigo blue

Before storm

Running (Treadmill ) 35:51 [3] 4.0 mi (8:58 / mi)

During storm.
10 AM

Weights (Core ) 12:00 [3]

Saturday Sep 1, 2018 #

8 AM

Running 1:41:16 [3] 13.0 mi (7:47 / mi)
shoes: Asics GT-2000 indigo blue

After 5 miles increased speed on the uphills.
Saw so many spider webs.
C • Nice run 4
10 AM

Weights (Arms / legs ) 25:00 [3]

Friday Aug 31, 2018 #

6 AM

Weights (Core ) 12:00 [3]

Thursday Aug 30, 2018 #

5 AM

Running 1:09:03 [3] 8.5 mi (8:07 / mi)
shoes: Asics GT-2000 indigo blue

A little chilly this morning.
1 PM

Weights (Arms) 15:00 [3]

A little something at lunchtime.

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