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Training Log Archive: MollyP

In the 7 days ending Sep 9, 2018:

activity

time

miles

Running

7:18:04

48.8

(8:59)

78.54

(5:35)

Weights

40:00

Walking / Hiking

30:44

2.0

(15:22)

3.22

(9:33)

Total

8:28:48

50.8

81.75

1:34

0:00

» now

Sunday Sep 9, 2018 #

9 AM

Running 1:24:15 [3] 10.0 mi (8:26 / mi)
shoes: Asics GT-2000 indigo blue

Legs tired after last nights run.

Saturday Sep 8, 2018 #

Event: Superior - 26.2 - 50 - 100

6 PM

Running (SHT ) 1:28:48 [3] 8.11 mi (10:57 / mi)
shoes: Altra Lone Peak 3.0 - Blue

With Anna from Sawbill aid station after our shift. Carlton peak.

Friday Sep 7, 2018 #

5 AM

Running 1:13:52 [3] 8.5 mi (8:41 / mi)
shoes: Asics GT-2000 indigo blue

All the trees along the river are changing, fall is here............

C • Noooooooooooooo 5

Thursday Sep 6, 2018 #

6 AM

Walking / Hiking 30:44 [3] 2.0 mi (15:22 / mi)
shoes: Asics GT-2000 indigo blue

Walked Axle. Cold this morning, 37!

6 PM

Weights (Arms ) 15:00 [3]

Wednesday Sep 5, 2018 #

6 AM

Weights (Core ) 10:00 [3]

6 PM

Running (Warm up ) 17:14 [3] 1.56 mi (11:03 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Warm up with Sam.

Running (NMTC Lester ) 49:22 [3] 6.41 mi (7:42 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Fun to run hard again :).

C • Very nice effort 2

7 PM

Running (Cool down ) 17:46 [3] 1.72 mi (10:20 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Cool down with Sam.

Tuesday Sep 4, 2018 #

6 AM

Running 23:50 [3] 2.5 mi (9:32 / mi)
shoes: Asics GT-2000 indigo blue

Short. Relaxed. Recovery.

6 PM

Weights (Arms ) 15:00 [3]

Monday Sep 3, 2018 #

8 AM

Running 1:22:57 [3] 10.0 mi (8:18 / mi)
shoes: Asics GT-2000 indigo blue

Had to turn back early and tack on at the end due to about 10 turkey hanging out in the road. I didn’t dare run by them after Damian’s warning and the turkey talk on Muumuu’s log. Thought of Jonas and his turkey story, lol!

C • Always... 2

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