Training Log Archive: MollyPIn the 7 days ending Sep 14, 2018:
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Friday Sep 14, 2018 #
6 AM
Running 55:01 [3] 6.5 mi (8:28 / mi)
shoes: Asics GT-2000 indigo blue
Good!
I was a little worried yesterday that I really did something when I rolled my ankle at Hartley. But, there is about a 75% improvement today....whew!
I have rolled my ankle (the broken ankle) 3 out of my 5 trail runs over the last month. 2 of them being this week. I am really surprised at how weak that ankle still is. I asked Malcolm's advice for the best strenghening exercise for it:
Balance on one leg (barefoot) with eyes closed for 60 seconds, once that becomes easy do it on a pillow and then on the couch. Minimum - once a day.
I was a little worried yesterday that I really did something when I rolled my ankle at Hartley. But, there is about a 75% improvement today....whew!
I have rolled my ankle (the broken ankle) 3 out of my 5 trail runs over the last month. 2 of them being this week. I am really surprised at how weak that ankle still is. I asked Malcolm's advice for the best strenghening exercise for it:
Balance on one leg (barefoot) with eyes closed for 60 seconds, once that becomes easy do it on a pillow and then on the couch. Minimum - once a day.
Thursday Sep 13, 2018 #
6 AM
Running 18:13 [3] 2.0 mi (9:06 / mi)
shoes: Asics GT-2000 indigo blue
Small recovery run.
6 PM
Yoga 1:00:00 [3]
At South Ridge School....5 minutes from home!!
Instructor Tiffany Winchenbach.
Instructor Tiffany Winchenbach.
Wednesday Sep 12, 2018 #
6 PM
Running (Warm up ) 16:36 [3] 2.0 mi (8:18 / mi)
shoes: Altra Lone Peak 3.0 - Blue
Warm up. Feeling slow.....or just lazy ;)
Running (NMTC. Hartley ) 40:45 [3] 4.96 mi (8:13 / mi)
shoes: Altra Lone Peak 3.0 - Blue
A lot of heavy breathing going on, lol!
Rolled the ankle a good one half way through.....I think all is good, but decided to skip the cool down.
Rolled the ankle a good one half way through.....I think all is good, but decided to skip the cool down.
Tuesday Sep 11, 2018 #
5 AM
Running 1:05:10 [3] 7.5 mi (8:41 / mi)
shoes: Asics GT-2000 indigo blue
6 PM
Weights (Core ) 10:00 [3]
Monday Sep 10, 2018 #
6 AM
Weights (Arms ) 10:00 [3]
6 PM
Biking 48:28 [3] 12.5 mi (3:53 / mi)
Nice outside.
Sunday Sep 9, 2018 #
9 AM
Running 1:24:15 [3] 10.0 mi (8:26 / mi)
shoes: Asics GT-2000 indigo blue
Legs tired after last nights run.
Saturday Sep 8, 2018 #
Event: Superior - 26.2 - 50 - 100
6 PM
Running (SHT ) 1:28:48 [3] 8.11 mi (10:57 / mi)
shoes: Altra Lone Peak 3.0 - Blue
With Anna from Sawbill aid station after our shift. Carlton peak.