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Training Log Archive: MollyP

In the 7 days ending Sep 23, 2018:

activity

time

miles

Running

7:53:03

52.06

(9:05)

83.78

(5:39)

Total

7:53:03

52.06

(9:05)

83.78

(5:39)

2:22

0:00

» now

Sunday Sep 23, 2018 #

1 PM

Running 2:05:30 [3] 14.0 mi (8:58 / mi)
shoes: Asics GT-2000 indigo blue

Gravel roads.
Very relaxed pace, enjoyable if you don’t count the weather. Dang that wind was cold.
I think Icebox 480 should be doable in 6 weeks.

Saturday Sep 22, 2018 #

Note

According to my phone, 11.1 miles of walking at Ragnar....back and forth from campsite to race start/finish dropping off and picking up runners.

3 AM

Running (Ragnar ) 1:14:35 [3] 7.52 mi (9:55 / mi)
shoes: Altra Lone Peak 3.0 - Blue

38 degrees
Slept 10:30-12:30
Leg 15

9 AM

Running (Ragnar ) 1:08:24 [3] 7.57 mi (9:02 / mi)
shoes: Altra Lone Peak 3.0 - Blue

51 degrees, warming quickly....thank goodness, cold night!
Leg 21
Ran Lauren’s long run (she smashed her hip pretty good on a fall overnight), Paul is running my medium run and Lauren is running Paul’s short run.
Slept 6-8am.

Friday Sep 21, 2018 #

Event: Ragnar Relay - Northwoods (trail)

7 PM

Running (Ragnar ) 36:02 [3] 3.74 mi (9:38 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Loop 7. One wrong turn, bonus 4/10 of a mile.

Thursday Sep 20, 2018 #

Note
(rest day)

Work and then travel to in the In-Laws cabin in Rhinelander. Then to Wausau Friday for Ragnar.

Wednesday Sep 19, 2018 #

6 PM

Running (Warm up ) 12:42 [3] 1.4 mi (9:04 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Running (NMTC ) 47:02 [3] 5.58 mi (8:26 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Zapp’s Loop. Sucking wind again, feeling out of shape! But, didn’t roll my ankle....I was worried about that!

C • Good Race! 5

7 PM

Running (Cool down) 2:02 [3] 0.25 mi (8:08 / mi)
shoes: Altra Lone Peak 3.0 - Blue

Itty bitty cool down, from the finish to the car....leaving town tomorrow, too much to do tonight.

Tuesday Sep 18, 2018 #

6 AM

Running 28:03 [3] 3.0 mi (9:21 / mi)
shoes: Asics GT-2000 indigo blue

Short recovery run.

Monday Sep 17, 2018 #

5 AM

Running 1:18:43 [3] 9.0 mi (8:45 / mi)
shoes: Asics GT-2000 indigo blue

A lovely, warm fall morning.

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