Training Log Archive: MollyPIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
8 AM
Running 1:24:46 [3] 10.0 mi (8:29 / mi)
shoes: Asics GT2000 Black
11 AM
Weights (Arms and core ) 40:00 [3]
Thursday Oct 11, 2018 #
6 AM
Running 54:37 [3] 6.0 mi (9:06 / mi)
shoes: Asics GT-2000 indigo blue
Gravel roads.
Snow.
Snow.
1 PM
Weights (Full Body) 30:00 [3]
2nd complimentary personal training session. I got a couple good ideas from it.
7 PM
Yoga 1:00:00 [3]
Wednesday Oct 10, 2018 #
6 PM
Running 11:38 [3] 1.19 mi (9:47 / mi)
shoes: Altra Lone Peak 3.0 - Blue
Warm up.
Running (Pine Valley ) 24:45 [3] 3.31 mi (7:29 / mi)
shoes: Altra Lone Peak 3.0 - Blue
A little slow to start, but then got it going.
Tuesday Oct 9, 2018 #
6 AM
Running 53:10 [3] 6.0 mi (8:52 / mi)
shoes: Asics GT-2000 indigo blue
8 PM
Yoga 15:00 [3]
Monday Oct 8, 2018 #
12 PM
Weights (Anytime Fitness) 35:00 [3]
Arms and core.
Legs needed a break from the weekend :)
Legs needed a break from the weekend :)
Sunday Oct 7, 2018 #
8 AM
Running (SHT ) 3:33:38 [3] 18.05 mi (11:50 / mi)
shoes: Altra Lone Peak 3.0 - Blue
Highland Getchell to M&H. Then on the way back, back tracked on Brewer and then came back the regular way.
C • Wow! 7