Training Log Archive: MollyPIn the 7 days ending Oct 21, 2018:
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Saturday Oct 20, 2018 #
9 AM
Running (Warm up ) 7:12 [3] 0.75 mi (9:36 / mi)
shoes: Altra Lone Peak 3.0 - Blue
With Anna and Dan.
10 AM
Running (Harder ‘n Hell half ) 2:16:44 [3] 13.42 mi (10:11 / mi)
shoes: Altra Lone Peak 3.0 - Blue
Went about how I expected. Felt decent, other than 2 rolls of the ankle :/.
2nd female and 8th overall.
Anna took first, that girl has no fear on those trails!
Went back and forth with 3 guys for most of the race....I took them all by the end :)
2nd female and 8th overall.
Anna took first, that girl has no fear on those trails!
Went back and forth with 3 guys for most of the race....I took them all by the end :)
Friday Oct 19, 2018 #
6 AM
Running 25:24 [3] 3.0 mi (8:28 / mi)
shoes: Asics GT2000 Black
Warm this morning :)
6 strides.
6 strides.
Wednesday Oct 17, 2018 #
5 AM
Running 58:16 [3] 7.0 mi (8:19 / mi)
shoes: Asics GT2000 Black
Almost stepped on a dead squirrel...ew!
1 PM
Weights (Arms and core ) 35:00 [3]
Tuesday Oct 16, 2018 #
6 AM
Running 52:08 [3] 6.0 mi (8:41 / mi)
shoes: Asics GT2000 Black
Monday Oct 15, 2018 #
1 PM
Weights (Arms and core ) 30:00 [3]