Training Log Archive: MollyPIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Running 1:20:27 [3] 9.0 mi (8:56 / mi)
shoes: Asics GT2000 gray
Cool down - 3 miles.
Little layer of snow for warm up, then melted down after enough traffic...just in time for speed work, whew :)
Running 56:38 [3] 8.0 mi (7:05 / mi)
shoes: Asics GT2000 gray
Wind assisted for most, 8mph.
7:03-7:11-7:06-7:00-6:58-7:14-7:08-6:58.
Friday Feb 22, 2019 #
Running 47:49 [3] 5.0 mi (9:34 / mi)
shoes: Asics GT2000 gray
Weights (Anytime Fitness ) 30:00 [3]
Creepy “friend” hasn’t been there in two weeks, yay!
Thursday Feb 21, 2019 #
Running 1:21:06 [3] 9.0 mi (9:01 / mi)
shoes: Asics GT2000 gray
Yoga (South Ridge School ) 1:00:00 [3]
Wednesday Feb 20, 2019 #
Running (Treadmill - home ) 54:31 [3] 6.0 mi (9:05 / mi)
shoes: Asics GT2000 gray
Weights (Anytime Fitness ) 35:00 [3]
Tuesday Feb 19, 2019 #
Running 1:37:46 [3] 12.0 mi (8:09 / mi)
shoes: Asics GT2000 gray
Monday Feb 18, 2019 #
Running 58:25 [3] 7.0 mi (8:21 / mi)
shoes: Asics GT2000 gray
Weights (Anytime Fitness) 40:00 [3]
Sunday Feb 17, 2019 #
XC Skiing - classic (South Ridge Trail ) 1:09:56 [3] 6.28 mi (11:08 / mi)
shoes: Asics GT2000 gray