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Training Log Archive: MollyP

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Running7 9:11:31 62.9(8:46) 101.23(5:27)
  Weights 6 2:25:00
  Walking / Hiking1 38:27 2.5(15:23) 4.02(9:33)
  Total14 12:14:58 65.4 105.25

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Saturday Mar 2, 2019 #

7 AM

Running 2:37:25 [3] 18.0 mi (8:45 / mi)
shoes: Asics GT2000 gray

Snowy roads and cold.
10 AM

Weights (Legs ) 20:00 [3]

Friday Mar 1, 2019 #

6 AM

Running (Treadmill ) 54:26 [3] 6.0 mi (9:04 / mi)
shoes: Asics GT2000 gray

Recovery.
1 PM

Weights (Anytime Fitness ) 35:00 [3]

Arms and core.

Thursday Feb 28, 2019 #

5 AM

Running 41:22 [3] 4.9 mi (8:27 / mi)
shoes: Asics GT2000 gray

Warm up and cool down.
6 AM

Running 27:31 [3] 4.0 mi (6:53 / mi)
shoes: Asics GT2000 gray

Half Marathon pace run. 6:50 - 6:53 - 7:03 - 6:45
I was very happy with this run considering it was -7 (-21 windchill). Makes breathing hard!

Wednesday Feb 27, 2019 #

6 AM

Running 59:09 [3] 6.0 mi (9:52 / mi)
shoes: Asics GT2000 gray

Snowing.
Recovery.
6 PM

Weights 15:00 [3]

Arms

Tuesday Feb 26, 2019 #

5 AM

Running (Treadmill - home ) 1:32:21 [3] 11.0 mi (8:24 / mi)
shoes: Asics GT2000 gray

6.7-7.7mph. Lingered longer on the lower end than the higher end ;).
2 PM

Weights (Anytime Fitness) 30:00 [3]

Legs and core.
Saw Donny, nice to chat with him for a bit.

Monday Feb 25, 2019 #

6 AM

Walking / Hiking (Treadmill - home ) 38:27 [3] 2.5 mi (15:23 / mi)
shoes: Asics GT2000 gray

7 AM

Weights (Anytime Fitness) 20:00 [3]

Arms

Sunday Feb 24, 2019 #

Weights 25:00 [3]

Core and legs
8 AM

Running 1:59:17 [3] 13.0 mi (9:11 / mi)
shoes: Asics GT2000 gray

So windy! Winds gusts up to 50mph, was running in place a few times, lol.
Snow drifts.
Character building.
It’s going to be really cold the next few mornings so I’m swapping runs around, today was supposed to be a non run day....now it’ll be tomorrow :)

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