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Training Log Archive: MollyP

In the 7 days ending Mar 9:

activity # timemileskm+m
  Running7 8:50:42 65.0(8:10) 104.61(5:04)
  Weights 4 2:10:00
  XC Skiing - classic 1 1:23:24 7.57(11:01) 12.18(6:51)
  Yoga2 1:20:00
  Total14 13:44:06 72.57 116.79

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Saturday Mar 9 #

8 AM

Running 1:25:22 [3] 10.0 mi (8:32 / mi)
shoes: Asics GT2000 gray

Warm up - 6 miles
Cool down - 4 miles
9 AM

Running 1:10:09 [3] 10.0 mi (7:01 / mi)
shoes: Asics GT2000 gray

Marathon miles
7:16-7:14-7:03-6:56-7:02-6:54-6:54-6:59-7:05-6:48
11 AM

Yoga 20:00 [3]

Friday Mar 8 #

6 AM

Running 45:58 [3] 5.0 mi (9:12 / mi)
shoes: Asics GT2000 gray

Recovery.

Thursday Mar 7 #

5 AM

Running (Treadmill - home ) 1:39:07 [3] 12.0 mi (8:16 / mi)
shoes: Asics GT2000 gray

Lots of treadmill this week :( But......-12 (-21 windchill) in Culver this morning, so the option to stay inside is nice.
12 PM

Weights (Anytime Fitness ) 35:00 [3]

Arms and core.
7 PM

Yoga (South Ridge ) 1:00:00 [3]

Wednesday Mar 6 #

6 AM

Running (Treadmill - home ) 46:06 [3] 5.0 mi (9:13 / mi)
shoes: Asics GT2000 gray

Recovery.

Tuesday Mar 5 #

4 AM

Running 1:51:39 [3] 14.0 mi (7:58 / mi)
shoes: Asics GT2000 gray

Cold into the wind, but a good run.
1 PM

Weights (Anytime Fitness ) 30:00 [3]

Arms and core.

Monday Mar 4 #

5 AM

Running (Treadmill - home ) 1:12:21 [3] 9.0 mi (8:02 / mi)
shoes: Asics GT2000 gray

Played around the last 4 miles. 8 x 1/4 hill repeats. All at 3% incline: mph: 8.0-8.2-8.4-8.6-8.8-9.0-9.2-9.4.
2 PM

Weights (Anytime Fitness ) 25:00 [3]

Legs.

Sunday Mar 3 #

10 AM

Weights (Anytime Fitness ) 40:00 [3]

Arms and core.
12 PM

XC Skiing - classic (Boulder ) 1:23:24 [3] 7.57 mi (11:01 / mi)

Slow going. Some drifting. Cold!

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