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Training Log Archive: MollyP

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running7 8:25:16 60.96(8:17) 98.11(5:09)
  Weights 3 1:45:00
  Yoga1 20:00
  Total11 10:30:16 60.96 98.11

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

11 AM

Weights (Home ) 30:00 [3]

Arms and core.

Saturday Mar 16, 2019 #

Event: Saint Fennessy 4k
 
8 AM

Running (Warm up ) 1:12:27 [3] 8.5 mi (8:31 / mi)
shoes: Asics GT2000 gray

With Jarrow and a little with Dan and Mae. About 5 strides towards the end. About a 1/2 hour break after 6ish miles to get bibs, potty break and Northwoods race picture.
10 AM

Running (St. Fennessy 4k) 15:57 [3] 2.46 mi (6:29 / mi)
shoes: Asics GT2000 gray

Felt pretty good, started a little too fast. Was still at sub 6 pace 4/10 of a mile in, oops.
6:19-6:33-6:36 pace for last .46.
First female, 5th overall.

Running (Cool down ) 49:57 [3] 6.0 mi (8:20 / mi)
shoes: Asics GT2000 gray

First 2 with Jarrow, rest solo.

Friday Mar 15, 2019 #

6 AM

Running (Treadmill - home ) 44:07 [3] 5.0 mi (8:49 / mi)
shoes: Asics GT2000 gray

Recovery with 6 x 100m strides.

Thursday Mar 14, 2019 #

5 AM

Running (Treadmill - home ) 1:30:31 [3] 11.0 mi (8:14 / mi)
shoes: Asics GT2000 gray

2 PM

Weights (Anytime Fitness ) 30:00 [3]

Arms and core.
6 PM

Yoga 20:00 [3]

At home, yoga class cancelled tonight :(

Wednesday Mar 13, 2019 #

6 AM

Running (Treadmill - home ) 44:54 [3] 5.0 mi (8:59 / mi)
shoes: Asics GT2000 gray

Tried outside first, but my driveway was a skating rink with the rain over a later of snow. Which meant my road to the main road would have been the same.

Tuesday Mar 12, 2019 #

5 AM

Running 1:53:18 [3] 14.0 mi (8:06 / mi)
shoes: Asics GT2000 gray

Dead skunk somewhere!
2 PM

Weights (Anytime Fitness ) 45:00 [3]

Arms. Core. Legs.

Monday Mar 11, 2019 #

5 AM

Running 1:14:05 [3] 9.0 mi (8:14 / mi)
shoes: Asics GT2000 gray

10 x 100m strides.

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