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Training Log Archive: MollyP

In the 7 days ending Mar 21, 2019:

activity # timemileskm+m
  Running7 7:58:33 56.96(8:24) 91.67(5:13)
  Weights 4 1:45:00
  Yoga1 1:00:00
  Total12 10:43:33 56.96 91.67

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FrSaSuMoTuWeTh

Thursday Mar 21, 2019 #

5 AM

Running 1:21:33 [3] 10.0 mi (8:09 / mi)
shoes: Asics GT2000 gray

Loved the moonlight :)
C • Me too! 2
12 PM

Weights (Anytime Fitness ) 30:00 [3]

Legs. Arms. Core.
7 PM

Yoga (South ridge School ) 1:00:00 [3]

Wednesday Mar 20, 2019 #

6 AM

Running 50:17 [3] 5.5 mi (9:09 / mi)
shoes: Asics GT2000 gray

Recovery.

Tuesday Mar 19, 2019 #

12 PM

Weights (Anytime Fitness) 30:00 [3]

Arms and core.
5 PM

Running (Twig ) 1:40:25 [3] 12.0 mi (8:22 / mi)
shoes: Asics GT2000 gray

Out and back on Canosia Road.
Thought it would be a warm feel good run. Instead, felt sluggish and it didn’t feel that warm. But, single layers, no gloves or headband. Spring is coming........

Monday Mar 18, 2019 #

5 AM

Running 1:03:50 [3] 7.5 mi (8:31 / mi)
shoes: Asics GT2000 gray

1 PM

Weights (Anytime Fitness ) 15:00 [3]

Legs.

Sunday Mar 17, 2019 #

11 AM

Weights (Home ) 30:00 [3]

Arms and core.

Saturday Mar 16, 2019 #

Event: Saint Fennessy 4k
 
8 AM

Running (Warm up ) 1:12:27 [3] 8.5 mi (8:31 / mi)
shoes: Asics GT2000 gray

With Jarrow and a little with Dan and Mae. About 5 strides towards the end. About a 1/2 hour break after 6ish miles to get bibs, potty break and Northwoods race picture.
10 AM

Running (St. Fennessy 4k) 15:57 [3] 2.46 mi (6:29 / mi)
shoes: Asics GT2000 gray

Felt pretty good, started a little too fast. Was still at sub 6 pace 4/10 of a mile in, oops.
6:19-6:33-6:36 pace for last .46.
First female, 5th overall.

Running (Cool down ) 49:57 [3] 6.0 mi (8:20 / mi)
shoes: Asics GT2000 gray

First 2 with Jarrow, rest solo.

Friday Mar 15, 2019 #

6 AM

Running (Treadmill - home ) 44:07 [3] 5.0 mi (8:49 / mi)
shoes: Asics GT2000 gray

Recovery with 6 x 100m strides.

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