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Training Log Archive: MollyP

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running7 7:39:31 55.0(8:21) 88.51(5:11)
  Weights 4 1:45:00
  Yoga1 1:00:00
  Walking / Hiking1 34:35 2.0(17:17) 3.22(10:45)
  Total13 10:59:06 57.0 91.73

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Saturday Mar 23 #

7 AM

Running 1:24:25 [3] 10.0 mi (8:27 / mi)
shoes: Asics GT2000 gray

Warm up (6) and cool down (4).
8 AM

Running 34:30 [3] 5.0 mi (6:54 / mi)
shoes: Asics GT2000 gray

Attempt at a half marathon paced run.
Legs heavy and guts not right.
7:00-6:54-6:50-6:57-6:49.
10 AM

Walking / Hiking 34:35 [3] 2.0 mi (17:17 / mi)
shoes: Asics GT2000 gray

With Jen.

Friday Mar 22 #

8 AM

Running 44:31 [3] 5.0 mi (8:54 / mi)
shoes: Asics GT2000 gray

Recovery.

Thursday Mar 21 #

5 AM

Running 1:21:33 [3] 10.0 mi (8:09 / mi)
shoes: Asics GT2000 gray

Loved the moonlight :)
12 PM

Weights (Anytime Fitness ) 30:00 [3]

Legs. Arms. Core.
7 PM

Yoga (South ridge School ) 1:00:00 [3]

Wednesday Mar 20 #

6 AM

Running 50:17 [3] 5.5 mi (9:09 / mi)
shoes: Asics GT2000 gray

Recovery.

Tuesday Mar 19 #

12 PM

Weights (Anytime Fitness) 30:00 [3]

Arms and core.
5 PM

Running (Twig ) 1:40:25 [3] 12.0 mi (8:22 / mi)
shoes: Asics GT2000 gray

Out and back on Canosia Road.
Thought it would be a warm feel good run. Instead, felt sluggish and it didn’t feel that warm. But, single layers, no gloves or headband. Spring is coming........

Monday Mar 18 #

5 AM

Running 1:03:50 [3] 7.5 mi (8:31 / mi)
shoes: Asics GT2000 gray

1 PM

Weights (Anytime Fitness ) 15:00 [3]

Legs.

Sunday Mar 17 #

11 AM

Weights (Home ) 30:00 [3]

Arms and core.

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