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Training Log Archive: MollyP

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running7 9:34:49 70.0(8:13) 112.65(5:06)
  Weights 3 1:45:00
  Yoga2 1:20:00
  Total12 12:39:49 70.0 112.65

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Saturday Mar 30 #

8 AM

Running 2:01:23 [3] 14.0 mi (8:40 / mi)
shoes: Asics GT2000 black/blue/purple

Before and after speed workout.
10.5 miles before and 3.5 miles after.
Windy day!
10 AM

Running 55:23 [3] 8.0 mi (6:55 / mi)
shoes: Asics GT2000 black/blue/purple

Marathon paced workout.
Hilly route, but tailwind and sidewind.
6:59-6:51-6:50-6:51-6:55-7:00-6:58-6:59. Tired! Ran the hills too hard I think. But, certainly a good workout!
Now that my immune system is shot for the day, I really hope I don’t catch Damian’s cold!
12 PM

Yoga 20:00 [3]

5 PM

Weights (Arms and core ) 30:00 [3]

Friday Mar 29 #

6 AM

Running 1:00:10 [3] 7.0 mi (8:36 / mi)
shoes: Asics GT2000 black/blue/purple

Thursday Mar 28 #

5 AM

Running 1:27:58 [3] 11.0 mi (8:00 / mi)
shoes: Asics GT2000 black/blue/purple

2 PM

Weights (Anytime Fitness) 35:00 [3]

Arms. Core. Legs.
7 PM

Yoga (South Ridge School ) 1:00:00 [3]

Lots of one legged balance work!

Wednesday Mar 27 #

6 AM

Running 54:03 [3] 6.0 mi (9:01 / mi)
shoes: Asics GT2000 gray

Recovery.

Tuesday Mar 26 #

5 AM

Running 1:55:03 [3] 14.0 mi (8:13 / mi)
shoes: Asics GT2000 gray

Starting to get a little light at the end of my run again!
1 PM

Weights (Anytime Fitness ) 40:00 [3]

Arms. Core. Legs.

Sunday Mar 24 #

11 AM

Running 1:20:49 [3] 10.0 mi (8:05 / mi)
shoes: Asics GT2000 gray

Windy.

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