Training Log Archive: MollyPIn the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
Running (Munger / Esko) 2:48:00 [3] 20.0 mi (8:24 / mi)
shoes: Asics GT2000 black/blue/purple
Muumuu, Aaron Smith Andy Kevin Ryks sightings :)
Overdressed.
Friday Apr 5, 2019 #
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Asics GT2000 black/blue/purple
Thursday Apr 4, 2019 #
Running 1:34:33 [3] 12.0 mi (7:53 / mi)
shoes: Asics GT2000 black/blue/purple
5 miles at half marathon pace/effort: 6:50-6:52-6:40-6:39-6:52
1 mile cool down.
So much more light every morning, very uplifting at the end of my run!
Weights (Anytime Fitness ) 35:00 [3]
Yoga (South Ridge School ) 1:00:00 [3]
Wednesday Apr 3, 2019 #
Running (Treadmill ) 27:52 [3] 3.0 mi (9:17 / mi)
shoes: Asics GT2000 gray
Tuesday Apr 2, 2019 #
Running 2:02:21 [3] 15.0 mi (8:09 / mi)
shoes: Asics GT2000 black/blue/purple
Monday Apr 1, 2019 #
Running 1:16:19 [3] 9.5 mi (8:02 / mi)
shoes: Asics GT2000 black/blue/purple
Weights (Anytime Fitness ) 40:00 [3]
Sunday Mar 31, 2019 #
Running 53:39 [3] 6.0 mi (8:57 / mi)
shoes: Asics GT2000 black/blue/purple
Yoga (Home ) 40:00 [3]