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Training Log Archive: MollyP

In the 7 days ending Apr 6:

activity # timemileskm+m
  Running7 10:04:44 72.5(8:20) 116.68(5:11)
  Yoga2 1:40:00
  Weights 2 1:15:00
  Total11 12:59:44 72.5 116.68

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SuMoTuWeThFrSa

Saturday Apr 6 #

8 AM

Running (Munger / Esko) 2:48:00 [3] 20.0 mi (8:24 / mi)
shoes: Asics GT2000 black/blue/purple

With Jenny! Solway townhall to Esko and back.
Muumuu, Aaron Smith Andy Kevin Ryks sightings :)
Overdressed.

Friday Apr 5 #

6 AM

Running 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Asics GT2000 black/blue/purple

Misty morning.

Thursday Apr 4 #

5 AM

Running 1:34:33 [3] 12.0 mi (7:53 / mi)
shoes: Asics GT2000 black/blue/purple

6 miles of a sluggish warm up.
5 miles at half marathon pace/effort: 6:50-6:52-6:40-6:39-6:52
1 mile cool down.
So much more light every morning, very uplifting at the end of my run!
1 PM

Weights (Anytime Fitness ) 35:00 [3]

Arms. Core. Legs.
7 PM

Yoga (South Ridge School ) 1:00:00 [3]

Wednesday Apr 3 #

7 PM

Running (Treadmill ) 27:52 [3] 3.0 mi (9:17 / mi)
shoes: Asics GT2000 gray

Recovery.

Tuesday Apr 2 #

4 AM

Running 2:02:21 [3] 15.0 mi (8:09 / mi)
shoes: Asics GT2000 black/blue/purple

Monday Apr 1 #

5 AM

Running 1:16:19 [3] 9.5 mi (8:02 / mi)
shoes: Asics GT2000 black/blue/purple

2 PM

Weights (Anytime Fitness ) 40:00 [3]

Arms. Core. Legs.

Sunday Mar 31 #

10 AM

Running 53:39 [3] 6.0 mi (8:57 / mi)
shoes: Asics GT2000 black/blue/purple

Recovery.
2 PM

Yoga (Home ) 40:00 [3]

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