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Training Log Archive: MollyP

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running6 8:11:08 61.25(8:01) 98.57(4:59)
  Weights 4 2:20:00
  Yoga1 20:00
  Total11 10:51:08 61.25 98.57

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Saturday Apr 13 #

8 AM

Running 2:13:55 [3] 18.0 mi (7:26 / mi)
shoes: Asics GT2000 black/blue/purple

3 mile warm up and then ran comfortably hard for the remaining 15 miles (7:15 average). Got some good hill work in there too.
11 AM

Weights 45:00 [3]

Arms. Legs. Core.
4 PM

Yoga 20:00 [3]

Friday Apr 12 #

6 AM

Running (Treadmill ) 44:56 [3] 5.25 mi (8:34 / mi)
shoes: Asics GT2000 black/blue/purple

Thursday Apr 11 #

Note
(rest day)

This was a planned rest day before Zumbro 17. Still taking the rest day even though the race is cancelled, I haven't had a non run day in a few weeks.
5 PM

Weights 25:00 [3]

Arms and core.

Wednesday Apr 10 #

6 AM

Running 57:43 [3] 7.0 mi (8:15 / mi)
shoes: Asics GT2000 black/blue/purple

Tuesday Apr 9 #

4 AM

Running 1:59:13 [3] 15.0 mi (7:57 / mi)
shoes: Asics GT2000 black/blue/purple

1 PM

Weights (Anytime Fitness ) 40:00 [3]

Arms. Core. Legs.

Monday Apr 8 #

5 AM

Running 1:21:25 [3] 10.0 mi (8:09 / mi)
shoes: Asics GT2000 black/blue/purple

Foggy. Kept to the less traveled dirt roads.

Sunday Apr 7 #

8 AM

Running 53:56 [3] 6.0 mi (8:59 / mi)
shoes: Asics GT2000 black/blue/purple

Recovery.
9 AM

Weights 30:00 [3]

Arms and core.

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