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Training Log Archive: MollyP

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running6 7:36:08 54.2(8:25) 87.23(5:14)
  Weights 3 1:05:00
  Total9 8:41:08 54.2 87.23

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Friday Apr 19 #

6 AM

Running 54:46 [3] 6.0 mi (9:08 / mi)
shoes: Asics GT2000 black/blue/purple

Recovery.
5 PM

Weights 10:00 [3]

A little core and arms.

Thursday Apr 18 #

5 AM

Running 1:36:59 [3] 12.0 mi (8:05 / mi)
shoes: Asics GT2000 black/blue/purple

6x800m the second half:
3:09 - 3:16 - 3:20 - 3:12 - 3:10 - 3:17

Wednesday Apr 17 #

5 AM

Running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Asics GT2000 black/blue/purple

6 PM

Weights 25:00 [3]

Arms and core.

Tuesday Apr 16 #

3 PM

Running 2:02:17 [3] 15.0 mi (8:09 / mi)
shoes: Asics GT2000 black/blue/purple

From Twig. Out and back on 7.
64 degrees!!! Sunny!!! Shorts and tank!!! Had I run this morning it would have been two pair of tights and 2-3 tops....what a difference!!
Legs felt dead though, lol. I suppose from Saturday’s run.

Monday Apr 15 #

5 AM

Running 1:09:01 [3] 8.2 mi (8:25 / mi)
shoes: Asics GT2000 black/blue/purple

Cold.
1 PM

Weights (Anytime Fitness ) 30:00 [3]

Arms and core.

Sunday Apr 14 #

10 AM

Running 53:05 [3] 6.0 mi (8:51 / mi)
shoes: Asics GT2000 black/blue/purple

Recovery. Waited until the temp was about 35, 18 when I got up......no thank you!

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