Training Log Archive: MollyPIn the 7 days ending Jun 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jun 8, 2019 #
6 AM
Weights (Arms. Core. Legs. ) 25:00 [3]
7 AM
Running (Lightspeed ) 1:36:53 [3] 12.0 mi (8:04 / mi)
shoes: Asics GT 2000 7 Peach
Friday Jun 7, 2019 #
6 AM
Running 51:08 [3] 6.0 mi (8:31 / mi)
shoes: Asics GT 2000 7 Peach
Thursday Jun 6, 2019 #
6 PM
Biking 1:04:21 [3] 17.0 mi (3:47 / mi)
To and from yoga. Had time for a few extra miles on the way there.
7 PM
Yoga (South Ridge School ) 1:00:00 [3]
Last yoga for the school year. Not sure they will have it again most the time there were just two of us and the instructor. Not really worth her time. She also cancelled a LOT!
Wednesday Jun 5, 2019 #
6 AM
Weights (Arms. Core. Legs. ) 35:00 [3]
6 PM
Running (Lightspeed ) 43:43 [3] 5.25 mi (8:20 / mi)
shoes: Asics GT 2000 7 Peach
Tuesday Jun 4, 2019 #
6 AM
Running 26:14 [3] 3.0 mi (8:45 / mi)
shoes: Asics GT 2000 7 Peach
Monday Jun 3, 2019 #
6 AM
Running 49:04 [3] 6.0 mi (8:11 / mi)
shoes: Asics GT 2000 7 Peach
7 PM
Weights (Arms and core ) 20:00 [3]
Sunday Jun 2, 2019 #
7 AM
Biking 48:53 [3] 11.35 mi (4:18 / mi)
Little chilly.