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Training Log Archive: MollyP

In the 7 days ending Jun 15:

activity # timemileskm+m
  Biking4 4:23:01 68.5(3:50) 110.24(2:23)
  Running2 1:09:32 8.0(8:42) 12.87(5:24)
  Weights 2 55:00
  Walking / Hiking1 35:38 2.3(15:30) 3.7(9:38)
  Total9 7:03:11 78.8 126.82

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Saturday Jun 15 #

9 AM

Weights (Core. Legs. ) 25:00 [3]

10 AM

Biking 1:32:38 [3] 24.0 mi (3:52 / mi)

Windy.

Friday Jun 14 #

6 PM

Biking 1:05:16 [3] 18.0 mi (3:38 / mi)

Turned out to be a nice evening. Was excited to see the rain chances lessen throughout the day! :)

Thursday Jun 13 #

6 PM

Walking / Hiking (Treadmill ) 35:38 [3] 2.3 mi (15:30 / mi)
shoes: Asics GT 2000 7 Peach

3% incline.
While waiting for an appointment with Malcolm. Things get better and then go backwards, we are trying to figure out my problem.......

Wednesday Jun 12 #

6 AM

Running 35:35 [3] 4.0 mi (8:54 / mi)
shoes: Asics GT 2000 7 Peach

Tuesday Jun 11 #

6 PM

Biking 40:58 [3] 10.5 mi (3:54 / mi)

Was hoping the weather would hold off, wanted 20. But, dark clouds, thunder and lightening were rolling in. Made it home with about 5 minutes to spare.
7 PM

Weights (Arms. Core. Legs. ) 30:00 [3]

Monday Jun 10 #

5 AM

Running 33:57 [3] 4.0 mi (8:29 / mi)
shoes: Asics GT 2000 7 Peach

Sunday Jun 9 #

10 AM

Biking 1:04:09 [3] 16.0 mi (4:01 / mi)

Made it without any rain....wasn’t sure for a while, got very dark and windy.

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