Training Log Archive: MollyPIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
5 AM
Biking 2:04:29 [3] 34.25 mi (3:38 / mi)
A ride in before weekend company got out of bed. All still sleeping when I got home, guess I could have gone a little longer ;)
8 AM
Weights 12:00 [3]
Arms and core.
11 AM
Biking 32:46 [3] 9.3 mi (3:31 / mi)
Commute to boat landing for some pontooning. Couple extra miles, family must have gotten side tracked getting here.
Bee flew down my shirt mid ride. Stung in the stomach :/.
Bee flew down my shirt mid ride. Stung in the stomach :/.
Friday Jul 12, 2019 #
5 AM
Biking 1:22:32 [3] 22.4 mi (3:41 / mi)
Thursday Jul 11, 2019 #
5 AM
Weights 8:00 [3]
Arms and core.
Biking 1:15:57 [3] 20.4 mi (3:43 / mi)
Wednesday Jul 10, 2019 #
5 AM
Biking 1:04:03 [3] 13.7 mi (4:41 / mi)
Blew a bike tire :/
Also realized I didn't have a spare tube with me either. CO2 cartridge wouldn't do me much good without a new tube!
Biked home with it flat :(
Also realized I didn't have a spare tube with me either. CO2 cartridge wouldn't do me much good without a new tube!
Biked home with it flat :(
6 PM
Running (Treadmill ) 44:03 [3] 5.0 mi (8:49 / mi)
shoes: Asics GT 2000 7 Peach
I’m not going to get too hopeful yet, but let’s just say I’m smiling!
Tuesday Jul 9, 2019 #
5 AM
Biking 1:17:13 [3] 20.4 mi (3:47 / mi)
7 PM
Weights (Arms and core. ) 20:00 [3]
Monday Jul 8, 2019 #
5 AM
Biking 1:17:24 [3] 20.0 mi (3:52 / mi)
Sunday Jul 7, 2019 #
10 AM
Biking 2:09:48 [3] 36.0 mi (3:36 / mi)
Beautiful day!
1 PM
Weights 25:00 [3]
Core. Arms. Legs.