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Training Log Archive: MollyP

In the 7 days ending Jul 20:

activity # timemileskm+m
  Biking6 6:32:09 105.9(3:42) 170.43(2:18)
  Running3 2:42:42 19.0(8:34) 30.58(5:19)
  Weights 4 59:00
  Total13 10:13:51 124.9 201.01

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SuMoTuWeThFrSa

Saturday Jul 20 #

8 AM

Weights (Arms and core ) 30:00 [3]

9 AM

Running 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Asics GT 2000 7 Peach

Friday Jul 19 #

5 AM

Biking 1:14:33 [3] 20.25 mi (3:41 / mi)

Thursday Jul 18 #

6 PM

Biking 1:21:18 [3] 22.0 mi (3:42 / mi)

Wednesday Jul 17 #

5 AM

Running 59:46 [3] 7.0 mi (8:32 / mi)
shoes: Asics GT 2000 7 Peach

7 PM

Weights 10:00 [3]

Some core and pull ups.

Tuesday Jul 16 #

5 AM

Biking 1:21:29 [3] 22.4 mi (3:38 / mi)

6 AM

Weights (Legs ) 7:00 [3]

7 PM

Biking 49:14 [3] 13.25 mi (3:43 / mi)

Monday Jul 15 #

6 PM

Weights (Arms and core. ) 12:00 [3]

7 PM

Biking 1:00:25 [3] 16.0 mi (3:47 / mi)

Sunday Jul 14 #

6 AM

Running 51:56 [3] 6.0 mi (8:39 / mi)
shoes: Asics GT 2000 7 Peach

3 PM

Biking 45:10 [3] 12.0 mi (3:46 / mi)

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