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Training Log Archive: MollyP

In the 7 days ending Jul 27:

activity # timemileskm+m
  Biking6 13:34:11 221.6(3:40) 356.63(2:17)
  Running2 1:33:17 11.0(8:29) 17.7(5:16)
  Walking / Hiking2 1:05:31 4.0(16:23) 6.44(10:11)
  Weights 2 11:00
  Total12 16:23:59 236.6 380.77

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Saturday Jul 27 #

6 AM

Biking 4:07:42 [3] 70.0 mi (3:32 / mi)

Now off for Voyageur volunteering :).
7-Munger-Old Miller Trunk-Midway-Rice Lake-Emerson-LaVaque-(extra out and back on Midway)-Midway-Old Miller Trunk-Munger-7.

Friday Jul 26 #

Note
(rest day)

Migraine :/

Thursday Jul 25 #

6 AM

Walking / Hiking 24:22 [3] 1.5 mi (16:15 / mi)

Walked Axle.
6 PM

Biking 1:08:27 [3] 18.1 mi (3:47 / mi)

Windy.

Wednesday Jul 24 #

6 AM

Biking 2:05:02 [3] 33.3 mi (3:45 / mi)

A little out and back in Culver and then commute to work.
5 PM

Biking 2:20:22 [3] 37.2 mi (3:46 / mi)

70 mile day!

Tuesday Jul 23 #

5 AM

Weights (Core ) 8:00 [3]

6 AM

Walking / Hiking 41:09 [3] 2.5 mi (16:28 / mi)
shoes: Asics GT 2000 7 Peach

Walked Axle
6 PM

Running 58:52 [3] 7.0 mi (8:25 / mi)
shoes: Asics GT 2000 7 Peach

Short out and backs (3/4 mile). Storm clouds rolled in, some thunder and I saw one bolt of lightning in the distance. Some rain. Running in rain is one thing, lightning.....not so much. Wanted to stick close to home.

Monday Jul 22 #

6 AM

Biking 51:53 [3] 13.0 mi (3:59 / mi)

47.....cold for biking, had to wear gloves :(
8 PM

Weights (Arms ) 3:00 [3]

14 pull ups. One at a time with a 30-60 second break between.
Tricep dips.

Sunday Jul 21 #

8 AM

Biking 3:00:45 [3] 50.0 mi (3:37 / mi)

Nice ride.
12 PM

Running 34:25 [3] 4.0 mi (8:36 / mi)
shoes: Asics GT 2000 7 Peach

Other than jello legs after biking that long, I feel pretty loose. Attempting a run. Two days in a row, see how this treats me?

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