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Training Log Archive: MollyP

In the 7 days ending Aug 3:

activity # timemileskm+m
  Biking2 2:59:17 43.35(4:08) 69.76(2:34)
  Running3 1:52:13 13.0(8:38) 20.92(5:22)
  Walking / Hiking2 1:01:05 3.59(17:01) 5.78(10:34)
  Weights 1 5:00
  Total7 5:57:35 59.94 96.46

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Saturday Aug 3 #

7 AM

Walking / Hiking 28:06 [3] 1.65 mi (17:02 / mi)
shoes: Asics GT 2000 7 Peach

With Jen.
8 AM

Running (Appleton) 42:20 [3] 5.0 mi (8:28 / mi)
shoes: Asics GT 2000 7 Peach

Friday Aug 2 #

6 AM

Weights 5:00 [3]

Core

Walking / Hiking (Appleton ) 32:59 [3] 1.94 mi (17:00 / mi)
shoes: Asics GT 2000 7 Peach

With Jen.
1 PM

Biking (Appleton ) 1:03:28 [3] 12.1 mi (5:15 / mi)

First 1/3 with Jen and Elana.

Thursday Aug 1 #

6 AM

Running 34:48 [3] 4.0 mi (8:42 / mi)
shoes: Asics GT 2000 7 Peach

Tuesday Jul 30 #

6 AM

Running 35:05 [3] 4.0 mi (8:46 / mi)
shoes: Asics GT 2000 7 Peach

Monday Jul 29 #

Note
(rest day)

Busy day.

Sunday Jul 28 #

9 AM

Biking 1:55:49 [3] 31.25 mi (3:42 / mi)

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