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Training Log Archive: MollyP

In the 7 days ending Aug 10:

activity # timemileskm+m
  Biking4 8:40:22 138.3(3:46) 222.57(2:20)
  Running3 2:39:01 18.3(8:41) 29.45(5:24)
  Walking / Hiking1 20:13 1.25(16:10) 2.01(10:03)
  Total8 11:39:36 157.85(4:26) 254.04(2:45)

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Saturday Aug 10 #

8 AM

Biking 4:30:35 [3] 75.0 mi (3:36 / mi)

Centerline-7-Munger Shaw-Taft-LaVaque-Martin-Rice Lake-Emerson-LaVaque-Martin-Midway-Old Miller Trunk-Munger Shaw-An extra out and back on Munger Shaw-7 -Centerline.
Lightheaded and shaky towards the end.
7 cliff chews and 2-20oz bottles with half water and half Gatorade. Not enough.

Friday Aug 9 #

6 AM

Running 1:02:50 [3] 7.0 mi (8:59 / mi)
shoes: Asics GT 2000 7 Peach

Thursday Aug 8 #

Note

AM - slept in
PM - mowed

Wednesday Aug 7 #

6 AM

Running 46:09 [3] 5.3 mi (8:42 / mi)
shoes: Asics GT 2000 7 Peach

Drizzle.

Tuesday Aug 6 #

6 AM

Biking 45:08 [3] 12.0 mi (3:46 / mi)

6 PM

Biking 41:12 [3] 11.3 mi (3:39 / mi)

Monday Aug 5 #

6 AM

Running (Appleton ) 50:02 [3] 6.0 mi (8:20 / mi)
shoes: Asics GT 2000 7 Peach

11 AM

Walking / Hiking 20:13 [3] 1.25 mi (16:10 / mi)
shoes: Asics GT 2000 7 Peach

A little walk in Chippewa Falls, was getting a little sleepy on the drive home.

Sunday Aug 4 #

6 AM

Biking 2:43:27 [3] 40.0 mi (4:05 / mi)

Lots of little out and backs.
I like country road riding much better than city riding.

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