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Training Log Archive: MollyP

In the 7 days ending Aug 17:

activity # timemileskm+m
  Biking2 7:06:01 116.22(3:40) 187.04(2:17)
  Running4 4:25:40 29.25(9:05) 47.07(5:39)
  Weights 1 25:00
  Total7 11:56:41 145.47 234.11

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Saturday Aug 17 #

6 AM

Biking 6:09:06 [3] 101.22 mi (3:39 / mi)

Hwy 7 - Munger Shaw - Taft - minnoette to top off water bottles - laVaque - Martin - Jean Duluth - Normanna - Rice Lake past Island Lake a few miles - then down to Emerson - back to Minnoette to top of water - LaVaque - Birch Acres Road (small out and back on a dead end road, the road looked so smooth, had to go down it. Was hoping it went further) - Back to LaVaque - Schultz - Rice Lake - Martin - Old Miller Trunk - Munger Shaw - Hwy 7.
Calm winds the first half, then it started to pick up.
About 80oz of liquid, 8 cliff blocks, 1 pb&j sandwich that I shoved into my bike pouch and 1 bug-lol.

Friday Aug 16 #

6 AM

Running 1:03:56 [3] 7.0 mi (9:08 / mi)
shoes: Asics GT 2000 7 Peach

Lightly raining.

Thursday Aug 15 #

6 AM

Biking 56:55 [3] 15.0 mi (3:48 / mi)

Wednesday Aug 14 #

6 AM

Running 56:14 [3] 6.25 mi (9:00 / mi)
shoes: Asics GT 2000 7 Peach

2 PM

Weights (Anytime Fitness) 25:00 [3]

Arms and core

Tuesday Aug 13 #

6 AM

Running 55:43 [3] 6.0 mi (9:17 / mi)
shoes: Asics GT 2000 7 Peach

Might try dabbling training by heart rate for a while. Zone 2 training......seems kind of slow, but maybe that is a good thing?!
I need to read up on it more, but it has me curious.

Sunday Aug 11 #

9 AM

Running 1:29:47 [3] 10.0 mi (8:59 / mi)
shoes: Asics GT 2000 7 Peach

Felt overheated the whole time. Still dehydrated from yesterday’s bike and afternoon of tree removal.

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