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Training Log Archive: MollyP

In the 7 days ending Sep 21:

activity # timemileskm+m
  Running4 5:15:46 36.0(8:46) 57.94(5:27)
  Biking3 3:17:34 56.23(3:31) 90.49(2:11)
  Walking / Hiking2 1:30:53 6.26(14:31) 10.08(9:01)
  Weights 3 1:10:00
  Total12 11:14:13 98.49 158.5

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Saturday Sep 21 #

8 AM

Running 1:50:55 [3] 13.0 mi (8:32 / mi)
shoes: Asics GT4000 Grey

Combo of drizzle, rain, heavy rain and a little sun.
11 AM

Weights 20:00 [3]

Arms and core.

Thursday Sep 19 #

6 AM

Weights 20:00 [3]

Arms and core.
2 PM

Walking / Hiking 44:45 [3] 3.06 mi (14:37 / mi)
shoes: Saucony Omni ISO 2 - blue

From Gordy’s pasta Cirrus and back.
Fighter jets flying around. I love the noise of them taking off!
5 PM

Biking 1:10:21 [3] 20.43 mi (3:27 / mi)

Same route as Monday.
Literally exact same distance, what are the odds of that?!

Wednesday Sep 18 #

6 AM

Running 1:01:06 [3] 7.0 mi (8:44 / mi)
shoes: Asics GT 2000 7 Peach

Soaked! Started to pour 4 miles in.

Tuesday Sep 17 #

6 AM

Running 54:10 [3] 6.0 mi (9:02 / mi)
shoes: Asics GT4000 Grey

1 PM

Weights (Anytime Fitness) 30:00 [3]

Arms. Core. Legs.

Monday Sep 16 #

1 PM

Walking / Hiking (Hermantown ) 46:08 [3] 3.2 mi (14:25 / mi)

Finally had a chance to get to the gym for some weights at lunch, but opted for a walk outside instead. So nice out!
5 PM

Biking (Pike Lake ) 1:12:17 [3] 20.43 mi (3:32 / mi)

Martin - LaVaque Bypass - Martin - LaVaque - Martin.

Sunday Sep 15 #

10 AM

Running 1:29:35 [3] 10.0 mi (8:58 / mi)
shoes: Asics GT4000 Grey

3 PM

Biking 54:56 [3] 15.37 mi (3:34 / mi)

I don’t want this weather to end!

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