Training Log Archive: MollyPIn the 7 days ending Sep 23, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Sep 23, 2019 #
6 AM
Running 1:01:18 [3] 7.0 mi (8:45 / mi)
shoes: Asics GT4000 Grey
6 PM
Walking / Hiking (Walking Axle. ) 40:33 [3] 2.5 mi (16:13 / mi)
shoes: Saucony Omni ISO 2 - blue
So nice out!
7 PM
Weights 15:00 [3]
Core and glute exercises Adam Sundberg suggested I try.
Sunday Sep 22, 2019 #
9 AM
Biking 1:32:36 [3] 25.34 mi (3:39 / mi)
Saturday Sep 21, 2019 #
8 AM
Running 1:50:55 [3] 13.0 mi (8:32 / mi)
shoes: Asics GT4000 Grey
Combo of drizzle, rain, heavy rain and a little sun.
11 AM
Weights 20:00 [3]
Arms and core.
Thursday Sep 19, 2019 #
6 AM
Weights 20:00 [3]
Arms and core.
2 PM
Walking / Hiking 44:45 [3] 3.06 mi (14:37 / mi)
shoes: Saucony Omni ISO 2 - blue
From Gordy’s pasta Cirrus and back.
Fighter jets flying around. I love the noise of them taking off!
Fighter jets flying around. I love the noise of them taking off!
5 PM
Biking 1:10:21 [3] 20.43 mi (3:27 / mi)
Same route as Monday.
Literally exact same distance, what are the odds of that?!
Literally exact same distance, what are the odds of that?!
Wednesday Sep 18, 2019 #
6 AM
Running 1:01:06 [3] 7.0 mi (8:44 / mi)
shoes: Asics GT 2000 7 Peach
Soaked! Started to pour 4 miles in.
Tuesday Sep 17, 2019 #
6 AM
Running 54:10 [3] 6.0 mi (9:02 / mi)
shoes: Asics GT4000 Grey
1 PM
Weights (Anytime Fitness) 30:00 [3]
Arms. Core. Legs.