Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Sep 28:

activity # timemileskm+m
  Running4 5:18:45 37.0(8:37) 59.55(5:21)
  Biking2 2:30:47 40.78(3:42) 65.63(2:18)
  Walking / Hiking2 1:32:21 6.1(15:08) 9.82(9:24)
  Weights 6 1:06:00
  Total14 10:27:53 83.88 134.99

«»
2:06
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 28 #

9 AM

Running 1:59:10 [3] 14.0 mi (8:31 / mi)
shoes: Asics GT4000 Grey

8 PM

Weights 7:00 [3]

Glutes.

Friday Sep 27 #

8 PM

Weights 7:00 [3]

Glutes

Thursday Sep 26 #

5 AM

Running 1:07:15 [3] 8.0 mi (8:24 / mi)
shoes: Asics GT4000 Grey

Ambulance passes me on my road, stops in front of our driveway and then keeps going, shit.....that gave my heart a good spike! Must be looking for some house nearby.
12 PM

Walking / Hiking 51:48 [3] 3.6 mi (14:23 / mi)
shoes: Saucony Omni ISO 2 - blue

Hermantown. Lunch.
8 PM

Weights 7:00 [3]

Glutes

Wednesday Sep 25 #

5 PM

Biking (Pike lake area ) 58:11 [3] 15.44 mi (3:46 / mi)

Cut it short. Dark clouds and sprinkles starting.
7 PM

Weights 7:00 [3]

Glutes

Tuesday Sep 24 #

6 AM

Running 1:11:02 [3] 8.0 mi (8:53 / mi)
shoes: Asics GT4000 Grey

6 PM

Weights 23:00 [3]

Arms and glutes

Monday Sep 23 #

6 AM

Running 1:01:18 [3] 7.0 mi (8:45 / mi)
shoes: Asics GT4000 Grey

6 PM

Walking / Hiking (Walking Axle. ) 40:33 [3] 2.5 mi (16:13 / mi)
shoes: Saucony Omni ISO 2 - blue

So nice out!
7 PM

Weights 15:00 [3]

Core and glute exercises Adam Sundberg suggested I try.

Sunday Sep 22 #

9 AM

Biking 1:32:36 [3] 25.34 mi (3:39 / mi)

« Earlier | Later »