Training Log Archive: MollyPIn the 7 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
9 AM
Weights (Anytime Fitness ) 30:00 [3]
Arms. Core. Glutes.
10 AM
Running 1:40:53 [3] 11.48 mi (8:47 / mi)
shoes: Altra Lone Peak 3.0 - Blue
With Anna!
Mostly Hartley and Morningside bike trail.
Mostly Hartley and Morningside bike trail.
Friday Nov 15, 2019 #
6 AM
Swimming (Cloquet ) 40:01 [3] 0.97 mi (41:15 / mi)
Thursday Nov 14, 2019 #
5 AM
Weights 6:00 [3]
Glutes.
6 AM
Running 56:09 [3] 6.25 mi (8:59 / mi)
shoes: Asics GT4000 Grey
12 PM
Weights (Anytime Fitness) 37:00 [3]
Arms. Core. Legs.
Wednesday Nov 13, 2019 #
2 PM
Running (Anytime Fitness ) 32:38 [3] 4.0 mi (8:10 / mi)
Tuesday Nov 12, 2019 #
11 AM
Running (Rice Lake, WI) 2:02:13 [3] 14.0 mi (8:44 / mi)
shoes: Altra Lone Peak 3.0 - Blue
Tuscobia trail.
Pretty flat, cushioned with leaves and some snow.
Pretty flat, cushioned with leaves and some snow.
Monday Nov 11, 2019 #
7 AM
Weights (Appleton ) 15:00 [3]
Glutes. Single legged squats. Push ups. Core.
Roads are really slick, so no run today.
Roads are really slick, so no run today.
Sunday Nov 10, 2019 #
7 AM
Running (Appleton ) 1:25:20 [3] 10.0 mi (8:32 / mi)
shoes: Asics GT4000 Grey
A balmy 34 this morning.