Training Log Archive: MollyPIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
10 AM
Running 2:40:47 [3] 18.0 mi (8:56 / mi)
shoes: Asics GT 2000. Black/gold
About 5 of the miles on unplowed, but tire tracked roads.
Saturday Jan 18, 2020 #
9 AM
Weights 9:00 [3]
Glutes.
Running (Treadmill ) 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Asics GT 2000. Black/gold
Time and distance, best guess.
Treadmill made a loud noise and error message came up :(
Maybe more later once roads are plowed.....
Treadmill made a loud noise and error message came up :(
Maybe more later once roads are plowed.....
Friday Jan 17, 2020 #
6 AM
Running (Treadmill ) 35:33 [3] 4.0 mi (8:53 / mi)
shoes: Asics GT 2000. Black/gold
Thursday Jan 16, 2020 #
6 PM
Run / walk combo (Treadmill ) 15:00 [3] 1.0 mi (15:00 / mi)
Not sure on exact distance.
Bruce protocol - vo2 text.
Done by Malcolm. Doing a 12 week study with the lightspeed, starting in February.
Pace and incline increased every 3 minutes. Made it through 5 sets....barely! It got really tough that last 3 minutes.
1.7mph @ 10% incline - easy
2.5mph @ 12% incline - easy
3.4mph @ 14% incline - easy
4.2mph @ 16% incline - not bad...power walking, wasn’t quite fast enough to run yet.
5.0mph @ 18% incline - running now, got tough REALLY quick! Wanted to grab onto the treadmill bar SO bad, held out for the 3 minutes and stumbled off. Felt stupid about that....but then when the guy doing it next stumbled off too, felt better, lol!
Levels I didn’t get to: 5.5mph @ 20% then 6mph @ 22%.
“Racing” cough now.
Bruce protocol - vo2 text.
Done by Malcolm. Doing a 12 week study with the lightspeed, starting in February.
Pace and incline increased every 3 minutes. Made it through 5 sets....barely! It got really tough that last 3 minutes.
1.7mph @ 10% incline - easy
2.5mph @ 12% incline - easy
3.4mph @ 14% incline - easy
4.2mph @ 16% incline - not bad...power walking, wasn’t quite fast enough to run yet.
5.0mph @ 18% incline - running now, got tough REALLY quick! Wanted to grab onto the treadmill bar SO bad, held out for the 3 minutes and stumbled off. Felt stupid about that....but then when the guy doing it next stumbled off too, felt better, lol!
Levels I didn’t get to: 5.5mph @ 20% then 6mph @ 22%.
“Racing” cough now.
Running (Treadmill ) 18:15 [3] 2.0 mi (9:07 / mi)
shoes: Asics GT4000 Grey
Cool down.
Wednesday Jan 15, 2020 #
6 AM
Swimming (Cloquet ) 41:22 [3] 1.0 mi (41:23 / mi)
Tuesday Jan 14, 2020 #
5 AM
Weights 9:00 [3]
Glutes.
Running (Treadmill ) 1:07:52 [3] 8.3 mi (8:11 / mi)
shoes: Asics GT4000 Grey
Miles 1-4: 6.5-7.4 mph
Miles 5-8: 7.5-7.9 mph
Miles 5-8: 7.5-7.9 mph
2 PM
Weights (Anytime Fitness) 30:00 [3]
Arms and core.
Monday Jan 13, 2020 #
6 AM
Running 1:02:23 [3] 7.3 mi (8:33 / mi)
shoes: Asics GT 2000. Black/gold