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Training Log Archive: MollyP

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running6 8:30:35 60.43(8:27) 97.25(5:15)
  Weights 5 1:23:00
  Yoga1 1:00:00
  Swimming1 41:26 1.0(41:27) 1.61(25:45)
  Total12 11:35:01 61.43 98.86

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SuMoTuWeThFrSa

Saturday Jan 25 #

9 AM

Weights 9:00 [3]

Glutes.

Running 1:56:28 [3] 14.0 mi (8:19 / mi)
shoes: Asics GT2000 blue/pink

Friday Jan 24 #

6 AM

Running 44:25 [3] 5.0 mi (8:53 / mi)
shoes: Asics GT2000 blue/pink

Fresh inch of snow.
6 PM

Weights 20:00 [3]

Arms and core.

Thursday Jan 23 #

2 PM

Running (LIGHTSPEED) 1:00:00 [3] 8.43 mi (7:07 / mi)
shoes: Asics GT 2000. Black/gold

22 x 1 minute intervals. 1 minute rest between each.
2 @ 10.0
2 @ 10.1
2 @ 10.2
and so on through 11.0.

Wednesday Jan 22 #

6 AM

Swimming (Cloquet ) 41:26 [3] 1.0 mi (41:27 / mi)

2 PM

Weights (Anytime Fitness ) 25:00 [3]

Arms and core.
6 PM

Yoga (South Ridge ) 1:00:00 [3]

Tuesday Jan 21 #

5 AM

Running 1:16:21 [3] 9.0 mi (8:29 / mi)
shoes: Asics GT 2000. Black/gold

Monday Jan 20 #

5 AM

Weights 9:00 [3]

Glutes.
6 AM

Running 52:34 [3] 6.0 mi (8:46 / mi)
shoes: Asics GT 2000. Black/gold

Cold.
6 PM

Weights 20:00 [3]

Arms and core.

Sunday Jan 19 #

10 AM

Running 2:40:47 [3] 18.0 mi (8:56 / mi)
shoes: Asics GT 2000. Black/gold

About 5 of the miles on unplowed, but tire tracked roads.

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