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Training Log Archive: MollyP

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running3 3:05:16 21.25(8:43) 34.2(5:25)
  XC Skiing - classic 1 1:27:04 7.96(10:56) 12.81(6:48)
  Yoga1 1:00:00
  Weights 2 54:00
  Swimming1 53:17 1.28(41:38) 2.06(25:52)
  Walking / Hiking1 21:57 1.3(16:53) 2.09(10:30)
  Total9 7:41:34 31.79 51.16

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Saturday Feb 1 #

2 PM

Walking / Hiking (Appleton) 21:57 [3] 1.3 mi (16:53 / mi)
shoes: Asics GT 2000. Black/gold

With Jen.

Friday Jan 31 #

Note
(rest day)

Last minute trip to Appleton.
Doctors suggested family come to say goodbyes to Grandpa, but thankfully his health started to improve a few days later.
95 and pulling through :)

Thursday Jan 30 #

6 AM

Running 44:20 [3] 5.0 mi (8:52 / mi)
shoes: Asics GT2000 blue/pink

Wednesday Jan 29 #

6 AM

Swimming (Cloquet) 53:17 [3] 1.28 mi (41:38 / mi)

7 PM

Yoga (South Ridge School ) 1:00:00 [3]

Tuesday Jan 28 #

5 AM

Running 1:21:39 [3] 9.25 mi (8:50 / mi)
shoes: Asics GT2000 blue/pink

6 PM

Weights 9:00 [3]

Glutes.

Monday Jan 27 #

6 AM

Running 59:17 [3] 7.0 mi (8:28 / mi)
shoes: Asics GT2000 blue/pink

Sunday Jan 26 #

10 AM

XC Skiing - classic (South Ridge ) 1:27:04 [3] 7.96 mi (10:56 / mi)

3 main loops and 4 inner loops.
1 PM

Weights 45:00 [3]

Arms. Core. Glutes. Single legged squats.

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