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Training Log Archive: MollyP

In the 7 days ending Feb 8:

activity # timemileskm+m
  Walking / Hiking3 2:09:12 8.4(15:23) 13.52(9:33)
  Weights 4 1:49:00
  XC Skiing - classic 1 1:32:03 7.4(12:26) 11.91(7:44)
  Yoga1 1:00:00
  Swimming1 47:08 1.13(41:42) 1.82(25:55)
  Running1 35:38 4.0(8:55) 6.44(5:32)
  Total11 7:53:01 20.93 33.68

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Saturday Feb 8 #

8 AM

Weights 35:00 [3]

Glutes. Arms. Core.
9 AM

XC Skiing - classic (South Ridge ) 1:32:03 [3] 7.4 mi (12:26 / mi)

Slow with the fresh snow, but was getting faster by lap 3.

Friday Feb 7 #

6 AM

Running (Treadmill ) 35:38 [3] 4.0 mi (8:55 / mi)
shoes: Asics GT2000 blue/pink

Thursday Feb 6 #

5 AM

Weights 9:00 [3]

Glutes.
6 AM

Walking / Hiking (Treadmill ) 51:42 [3] 3.4 mi (15:12 / mi)
shoes: Asics GT2000 blue/pink

2 PM

Weights (Anytime Fitness) 35:00 [3]

Arms. Core. Legs.

Wednesday Feb 5 #

6 AM

Swimming (Cloquet) 47:08 [3] 1.13 mi (41:42 / mi)

7 PM

Yoga (South Ridge School ) 1:00:00 [3]

Tuesday Feb 4 #

2 PM

Weights (Anytime Fitness) 30:00 [3]

Core and arms.
6 PM

Walking / Hiking (Treadmill) 43:06 [3] 3.0 mi (14:22 / mi)
shoes: Asics GT 2000. Black/gold

Treadmill isn't 100% fixed, but turns out it was just the incline motor that blew. Damian is working on getting the right part to replace the incline motor, since this treadmill has been discontinued

Left calf a little funky, taking a little time off from running.

Monday Feb 3 #

Note
(rest day)

Travel back from Appleton and chores.

Sunday Feb 2 #

7 AM

Walking / Hiking (Appleton) 34:24 [3] 2.0 mi (17:12 / mi)
shoes: Asics GT 2000. Black/gold

With Jen.

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