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Training Log Archive: MollyP

In the 7 days ending Apr 24, 2020:

activity # timemileskm+m
  Walking / Hiking7 7:05:25 29.56(14:24) 47.57(8:57)
  Biking4 4:45:09 64.07(4:27) 103.11(2:46)
  Weights 9 3:35:00
  Running2 1:29:15 10.0(8:56) 16.09(5:33)
  Total19 16:54:49 103.63 166.78

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Friday Apr 24, 2020 #

5 AM

Weights 10:00 [3]

Glutes and calf raises
6 AM

Running 53:04 [3] 6.0 mi (8:51 / mi)
shoes: Asics GT2000 blue/pink

Nice and easy except for the last little stretch. I came up over a small hill close to home and saw mama bear and a cub in the road. I walked back a few feet to be more hidden by the hill. They went across the street into the woods opposite our property. I waited, figuring there would be another cub. Sure enough, it came running out of our woods and crossed the street to join the others. I waited a little longer, slowly walked forward, didn't see them in the woods so took off in a sprint to my driveway.
Don't want to mess with mama and cubs!!
I heard noise over by our deer feeder when I left for my run this morning, I couldn't see that far with my knuckle lights so I was assuming it was just deer there. When I got home I saw it was knocked over, so I am guessing mama and cubs were there when I left this morning. Damian will check the trail cam after work.........
C • AND? 14
1 PM

Walking / Hiking 55:44 [3] 4.0 mi (13:56 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk, SO NICE OUT!!
6 PM

Weights 30:00 [3]

Arms. Leg stuff.

Thursday Apr 23, 2020 #

6 AM

Weights 20:00 [3]

Core and balance.
1 PM

Walking / Hiking 59:20 [3] 3.66 mi (16:13 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk with Tracy.
6 PM

Biking (D’s Specialized ) 50:52 [3] 11.07 mi (4:36 / mi)

Half the distance on freshly graded gravel, ish!

Wednesday Apr 22, 2020 #

6 AM

Running 36:11 [3] 4.0 mi (9:03 / mi)
shoes: Asics GT2000 blue/pink

Weights 30:00 [3]

Hips. Glutes. Arms.
1 PM

Walking / Hiking 52:31 [3] 3.4 mi (15:27 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk with Tracy.

Tuesday Apr 21, 2020 #

6 AM

Biking (Inside) 30:00 [3] 8.0 mi (3:45 / mi)

Distance approx.

Weights 22:00 [3]

Core and balance.
1 PM

Walking / Hiking 48:45 [3] 3.5 mi (13:56 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.

Monday Apr 20, 2020 #

6 AM

Walking / Hiking (Treadmill) 45:48 [3] 3.0 mi (15:16 / mi)
shoes: Asics GT4000 Grey

Hills.
2.5 miles alternating every 2 minutes between 5% and 10-15% inclines.

Weights 15:00 [3]

Legs
1 PM

Walking / Hiking 54:38 [3] 4.0 mi (13:40 / mi)
shoes: Asics GT 2000. Black/gold

Lunch walk.
Light rain and windy.
6 PM

Weights 15:00 [3]

Arms.

Sunday Apr 19, 2020 #

9 AM

Walking / Hiking 1:48:39 [3] 8.0 mi (13:35 / mi)
shoes: Asics GT 2000. Black/gold

11 AM

Weights 28:00 [3]

Hips. Glutes. Balance.
3 PM

Biking (Specialized Crosstrail) 1:02:07 [3] 14.0 mi (4:26 / mi)

Could do without the wind.

Saturday Apr 18, 2020 #

8 AM

Biking (D’s bike ) 2:22:10 [3] 31.0 mi (4:35 / mi)

Centerline - Bear Trap - Arnold - Independence - Seville to Pike Lake and back.
Last 10 in the rain :(
12 PM

Weights 45:00 [3]

Arms. Core. Legs.

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