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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Jul 2, 2020:

activity # timemileskm+m
  Biking2 5:51:54 85.21(4:08) 137.13(2:34)
  Running3 2:59:30 21.0(8:33) 33.8(5:19)
  Weights 5 1:55:00
  Total9 10:46:24 106.21 170.93

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FrSaSuMoTuWeTh

Thursday Jul 2, 2020 #

5 AM

Biking (Specialized ) 3:29:50 [3] 52.54 mi (4:00 / mi)

Centerline. 7. Dickerman. Carlson. Bergstrom. Munger Shaw. Taft. LaVaque. Martin. Midway. Old Miller Trunk. Munger Shaw. Beegstrom. Carlson. Dickerman. 7. Centerline.
Nice ride! 40oz water/Gatorade/nuun. Fig bar and 3 cliff blocks.
Lots of work to be done outside this weekend, trying to stay on top of the hydration.
4 day weekend!!!!
9 AM

Weights 30:00 [3]

Core. Hips. Glutes.

Wednesday Jul 1, 2020 #

6 AM

Running 51:21 [3] 6.0 mi (8:34 / mi)
shoes: Asics GT2000 blue/pink

Tuesday Jun 30, 2020 #

6 AM

Running 59:06 [3] 7.0 mi (8:27 / mi)
shoes: Asics GT2000 blue/pink

Monday Jun 29, 2020 #

6 AM

Weights 41:00 [3]

Core, hips and glutes.

Sunday Jun 28, 2020 #

7 AM

Weights 9:00 [3]

Glutes

Biking (Specialized) 2:22:04 [3] 32.67 mi (4:21 / mi)

Beautiful morning!

Saturday Jun 27, 2020 #

7 AM

Weights 21:00 [3]

Glutes and core
8 AM

Running 1:09:03 [3] 8.0 mi (8:38 / mi)
shoes: Asics GT2000 blue/pink

Gonna be a toasty day!
9 AM

Weights 14:00 [3]

Glutes and hips

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