Training Log Archive: MollyPIn the 7 days ending Jul 22, 2020:
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Wednesday Jul 22, 2020 #
Note
Another Sundberg appointment today. I have had a pain in my mid/upper back / shoulder area that hasn't been easing. He seemed to be able to really get at it today and said I should feel a lot of relief by tomorrow. Fingers crossed, it's been hurting to do a lot of normal everyday movements.
Although, when I ran yesterday, it didn't seem to make it any worse, but kept the mileage short.
Although, when I ran yesterday, it didn't seem to make it any worse, but kept the mileage short.
6 AM
Biking 1:01:26 [3] 13.67 mi (4:30 / mi)
Misty
Tuesday Jul 21, 2020 #
6 AM
Walking / Hiking (Treadmill) 15:00 [3] 1.0 mi (15:00 / mi)
shoes: GT2000 Red, white & blue
Running (Treadmill) 26:37 [3] 3.0 mi (8:52 / mi)
shoes: GT2000 Red, white & blue
Sunday Jul 19, 2020 #
8 AM
Biking 1:45:56 [3] 23.56 mi (4:30 / mi)
Nice ride...other than the headwind portion, lol.
10 AM
Weights 23:00 [3]
Hips and glutes
Saturday Jul 18, 2020 #
Note
Ended up sleeping (or trying to sleep) through my workout window, woke up around 4am with a nasty migraine. Finally, after 2 rounds of migraine meds, it started to ease up around 8am.
Friday Jul 17, 2020 #
6 AM
Biking 52:25 [3] 12.57 mi (4:10 / mi)
Thursday Jul 16, 2020 #
6 AM
Running 51:18 [3] 6.0 mi (8:33 / mi)
shoes: GT2000 Red, white & blue