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Training Log Archive: MollyP

In the 7 days ending Sep 26:

activity # timemileskm+m
  Biking3 5:02:40 68.04(4:27) 109.5(2:46)
  Weights 5 2:38:00
  Running2 1:47:32 12.0(8:58) 19.31(5:34)
  HIIT1 28:00
  Total10 9:56:12 80.04 128.81

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Saturday Sep 26 #

7 AM

Weights 50:00 [3]

AP Training F4L - Arms. Legs. Core.
8 AM

Running 1:20:05 [3] 9.0 mi (8:54 / mi)
shoes: GT2000 Red, white & blue

6 strides at the end.

Thursday Sep 24 #

6 PM

HIIT 28:00 [3]

AP training. Fit 4 Life.
Signed up for another 4 weeks, starting Monday.

Weights 4:00 [3]

Core challenge exercises.

Wednesday Sep 23 #

6 PM

Weights 50:00 [3]

AP Training - F4L. Arm day.

Tuesday Sep 22 #

6 AM

Biking 1:40:38 [3] 22.72 mi (4:26 / mi)

Commute to work.
Underdressed :( BUT, should be a beautiful ride home!!
4 PM

Biking 1:33:01 [3] 21.64 mi (4:18 / mi)

Commute home.
Glutes SORE. Could have used sone wind assistance home, haha!!
7 PM

Weights 4:00 [3]

Core challenge exercises.

Monday Sep 21 #

6 AM

Running 27:27 [3] 3.0 mi (9:09 / mi)
shoes: GT2000 Red, white & blue

8 PM

Weights 50:00 [3]

AP training F4L.
So....Many......Squats and lunges.
Gonna be sore!

Sunday Sep 20 #

9 AM

Biking 1:49:01 [3] 23.68 mi (4:36 / mi)

Grand Lake circle.

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