Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Oct 3:

activity # timemileskm+m
  Running4 3:28:19 23.5(8:52) 37.82(5:30)
  Weights 6 2:58:00
  Biking3 2:24:51 33.76(4:17) 54.33(2:40)
  Yoga1 1:00:00
  Walking / Hiking1 45:06 3.0(15:02) 4.83(9:20)
  HIIT1 27:45
  Total15 11:04:01 60.26 96.98

«»
2:24
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 3 #

8 AM

Running 1:19:00 [3] 9.0 mi (8:47 / mi)
shoes: GT2000 Red, white & blue

10 AM

Weights 50:00 [3]

F4L. Arms. Legs. Core.

Friday Oct 2 #

6 AM

Weights 15:00 [3]

Core. F4L.

Thursday Oct 1 #

6 PM

HIIT 27:45 [3]

F4L

Running (Treadmill ) 24:27 [3] 3.0 mi (8:09 / mi)
shoes: GT2000 Red, white & blue

3 x 1 minute pick ups.
7 PM

Weights 4:00 [3]

Core challenge exercises. F4L.

Wednesday Sep 30 #

6 AM

Running 58:36 [3] 6.5 mi (9:01 / mi)
shoes: GT2000 Red, white & blue

6 PM

Weights 55:00 [3]

F4L. Arms and core challenge.

Tuesday Sep 29 #

6 AM

Walking / Hiking (Treadmill) 45:06 [3] 3.0 mi (15:02 / mi)
shoes: GT2000 Red, white & blue

Legs tired from leg day last night!
6 PM

Weights 4:00 [3]

Core challenge exercises
7 PM

Yoga 1:00:00 [3]

South Ridge School

Monday Sep 28 #

6 AM

Running 46:16 [3] 5.0 mi (9:15 / mi)
shoes: GT2000 Red, white & blue

6 PM

Weights 50:00 [3]

F4L - leg day.

Sunday Sep 27 #

9 AM

Biking 56:35 [3] 13.8 mi (4:06 / mi)

Commute to Pike Lake races.
10 AM

Biking 19:20 [3] 4.59 mi (4:13 / mi)

Miles cheering on Rachael with David.
12 PM

Biking 1:08:56 [3] 15.37 mi (4:29 / mi)

Commute back home. Head wind....ugh!

« Earlier | Later »