Training Log Archive: MollyPIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
9 AM
Running 1:27:17 [3] 10.0 mi (8:44 / mi)
shoes: GT2000 Red, white & blue
11 AM
Weights 50:00 [3]
F4L.
Thursday Oct 8, 2020 #
6 AM
HIIT 28:00 [3]
F4L.
Running 26:13 [3] 3.0 mi (8:44 / mi)
shoes: GT2000 Red, white & blue
4x1 minute pick ups.
Froze! 33 degrees and I just threw a long sleeve on after my HIIT workout thinking I’d be warm enough since I was already sweaty. Lol, wrong! Pants and gloves were needed.
Froze! 33 degrees and I just threw a long sleeve on after my HIIT workout thinking I’d be warm enough since I was already sweaty. Lol, wrong! Pants and gloves were needed.
3 PM
Biking 1:00:38 [3] 13.68 mi (4:26 / mi)
5 PM
Weights 18:00 [3]
Core.
Wednesday Oct 7, 2020 #
6 AM
Running 1:01:25 [3] 7.0 mi (8:46 / mi)
shoes: GT2000 Red, white & blue
6 PM
Weights 55:00 [3]
F4L - mostly arms and core, of course.
Tuesday Oct 6, 2020 #
6 PM
Weights 4:00 [3]
F4L core challenge exercises.
7 PM
Yoga 1:00:00 [3]
South Ridge School
Monday Oct 5, 2020 #
6 AM
Running 45:10 [3] 5.0 mi (9:02 / mi)
shoes: GT2000 Red, white & blue
6 PM
Weights 55:00 [3]
F4L. Legs. With arms and core.
Sunday Oct 4, 2020 #
9 AM
Biking 1:28:24 [3] 19.25 mi (4:36 / mi)
Tired legs.
Lots of dragging brush/trees yesterday. More to do today.
Lots of dragging brush/trees yesterday. More to do today.