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Training Log Archive: MollyP

In the 7 days ending Oct 17:

activity # timemileskm+m
  Running4 3:46:12 26.0(8:42) 41.84(5:24)
  Weights 5 2:56:00
  Biking1 1:47:22 23.69(4:32) 38.13(2:49)
  Yoga1 1:00:00
  HIIT1 28:00
  Total11 9:57:34 49.69 79.97

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Saturday Oct 17 #

8 AM

Running 1:27:47 [3] 10.0 mi (8:47 / mi)
shoes: GT2000 Red, white & blue

On a cushion of snow. It was coming down hard.
10 AM

Weights 50:00 [3]

F4L full body.

Thursday Oct 15 #

6 PM

HIIT 28:00 [3]

F4L.

Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: GT2000 Red, white & blue

Hill repeats - 5 x roughly 80 seconds (the one time I timed it).
7 PM

Weights 22:00 [3]

F4L: Core challenge exercises and core exercise ball workout.

Wednesday Oct 14 #

6 PM

Running (Treadmill ) 42:50 [3] 5.0 mi (8:34 / mi)
shoes: GT2000 Red, white & blue

7 PM

Weights 50:00 [3]

F4L - arm day. With some legs and core.

Tuesday Oct 13 #

6 AM

Running 1:01:50 [3] 7.0 mi (8:50 / mi)
shoes: GT2000 Red, white & blue

6 PM

Weights 4:00 [3]

F4L - Core challenge exercises.
7 PM

Yoga 1:00:00 [3]

South Ridge School

Monday Oct 12 #

Note

Skipped morning run....reset alarm, lack of sleep thanks to a scared Axle during storm.
6 PM

Weights 50:00 [3]

F4L. Some of everything, but legs were the main focus.

Sunday Oct 11 #

8 AM

Biking 1:47:22 [3] 23.69 mi (4:32 / mi)

Windy!

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