Training Log Archive: MollyPIn the 7 days ending Oct 17, 2020:
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Saturday Oct 17, 2020 #
8 AM
Running 1:27:47 [3] 10.0 mi (8:47 / mi)
shoes: GT2000 Red, white & blue
On a cushion of snow. It was coming down hard.
10 AM
Weights 50:00 [3]
F4L full body.
Thursday Oct 15, 2020 #
6 PM
HIIT 28:00 [3]
F4L.
Running 33:45 [3] 4.0 mi (8:26 / mi)
shoes: GT2000 Red, white & blue
Hill repeats - 5 x roughly 80 seconds (the one time I timed it).
7 PM
Weights 22:00 [3]
F4L: Core challenge exercises and core exercise ball workout.
Wednesday Oct 14, 2020 #
6 PM
Running (Treadmill ) 42:50 [3] 5.0 mi (8:34 / mi)
shoes: GT2000 Red, white & blue
7 PM
Weights 50:00 [3]
F4L - arm day. With some legs and core.
Tuesday Oct 13, 2020 #
6 AM
Running 1:01:50 [3] 7.0 mi (8:50 / mi)
shoes: GT2000 Red, white & blue
6 PM
Weights 4:00 [3]
F4L - Core challenge exercises.
7 PM
Yoga 1:00:00 [3]
South Ridge School
Monday Oct 12, 2020 #
Note
Skipped morning run....reset alarm, lack of sleep thanks to a scared Axle during storm.
6 PM
Weights 50:00 [3]
F4L. Some of everything, but legs were the main focus.
Sunday Oct 11, 2020 #
8 AM
Biking 1:47:22 [3] 23.69 mi (4:32 / mi)
Windy!