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Training Log Archive: MollyP

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running4 4:05:27 28.0(8:46) 45.06(5:27)
  Weights 3 2:30:00
  Yoga1 1:00:00
  HIIT1 28:00
  Total9 8:03:27 28.0 45.06

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Saturday Oct 31 #

11 AM

Running 1:27:29 [3] 10.0 mi (8:45 / mi)
shoes: GT2000 Red, white & blue

12 PM

Weights 50:00 [3]

FFL - full body

Thursday Oct 29 #

6 PM

HIIT 28:00 [3]

FFL

Wednesday Oct 28 #

6 AM

Running (Treadmill) 44:36 [3] 5.0 mi (8:55 / mi)
shoes: GT2000 Red, white & blue

6 PM

Weights 50:00 [3]

FFL - arm day

Tuesday Oct 27 #

6 AM

Running (Treadmill) 53:06 [3] 6.0 mi (8:51 / mi)
shoes: GT2000 Red, white & blue

7 PM

Yoga 1:00:00 [3]

South Ridge School

Monday Oct 26 #

6 PM

Weights 50:00 [3]

FFL - leg day.

Sunday Oct 25 #

11 AM

Running (Treadmill) 1:00:16 [3] 7.0 mi (8:37 / mi)
shoes: GT2000 Red, white & blue

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