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Training Log Archive: MollyP

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running4 3:23:47 23.0(8:52) 37.01(5:30)
  Biking2 2:03:48 32.18(3:51) 51.79(2:23)
  Weights 2 1:40:00
  Walking / Hiking1 30:09 1.73(17:26) 2.78(10:50)
  HIIT1 28:00
  Total9 8:05:44 56.91 91.59

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Saturday Nov 7 #

8 AM

Running (Appleton ) 54:38 [3] 6.0 mi (9:06 / mi)
shoes: GT2000 Red, white & blue

From Jen’s

Friday Nov 6 #

6 AM

Running (Appleton ) 1:02:48 [3] 7.0 mi (8:58 / mi)
shoes: GT2000 Red, white & blue

From Jen’s
8 AM

Walking / Hiking (Appleton ) 30:09 [3] 1.73 mi (17:26 / mi)
shoes: GT2000 Red, white & blue

Thursday Nov 5 #

7 AM

Weights 50:00 [3]

FFL arm day.
12 PM

Biking (Chippewa Falls ) 1:18:48 [3] 20.18 mi (3:54 / mi)

Paved bike trail.
Break from driving.
Soooooooo nice out!!

Wednesday Nov 4 #

6 AM

HIIT 28:00 [3]

FFL

Running (Treadmill ) 34:24 [3] 4.0 mi (8:36 / mi)
shoes: GT2000 Red, white & blue

Tuesday Nov 3 #

6 AM

Weights 50:00 [3]

FFL - leg day

Monday Nov 2 #

6 AM

Running (Treadmill ) 51:57 [3] 6.0 mi (8:40 / mi)
shoes: GT2000 Red, white & blue

Sunday Nov 1 #

10 AM

Biking (Inside ) 45:00 [3] 12.0 mi (3:45 / mi)

Distance approx.

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