Training Log Archive: MollyPIn the 7 days ending Nov 7, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 7, 2020 #
8 AM
Running (Appleton ) 54:38 [3] 6.0 mi (9:06 / mi)
shoes: GT2000 Red, white & blue
From Jen’s
Friday Nov 6, 2020 #
6 AM
Running (Appleton ) 1:02:48 [3] 7.0 mi (8:58 / mi)
shoes: GT2000 Red, white & blue
From Jen’s
8 AM
Walking / Hiking (Appleton ) 30:09 [3] 1.73 mi (17:26 / mi)
shoes: GT2000 Red, white & blue
Thursday Nov 5, 2020 #
7 AM
Weights 50:00 [3]
FFL arm day.
12 PM
Biking (Chippewa Falls ) 1:18:48 [3] 20.18 mi (3:54 / mi)
Paved bike trail.
Break from driving.
Soooooooo nice out!!
Break from driving.
Soooooooo nice out!!
Wednesday Nov 4, 2020 #
6 AM
HIIT 28:00 [3]
FFL
Running (Treadmill ) 34:24 [3] 4.0 mi (8:36 / mi)
shoes: GT2000 Red, white & blue
Tuesday Nov 3, 2020 #
6 AM
Weights 50:00 [3]
FFL - leg day
Monday Nov 2, 2020 #
6 AM
Running (Treadmill ) 51:57 [3] 6.0 mi (8:40 / mi)
shoes: GT2000 Red, white & blue
Sunday Nov 1, 2020 #
10 AM
Biking (Inside ) 45:00 [3] 12.0 mi (3:45 / mi)
Distance approx.