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Training Log Archive: MollyP

In the 7 days ending Nov 14:

activity # timemileskm+m
  Running3 2:31:22 17.0(8:54) 27.36(5:32)
  Weights 4 2:26:00
  Walking / Hiking1 47:18 3.0(15:46) 4.83(9:48)
  HIIT1 28:00
  Total8 6:12:40 20.0 32.19

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Saturday Nov 14 #

11 AM

Running (Treadmill) 1:12:39 [3] 8.0 mi (9:05 / mi)
shoes: GT2000 Red, white & blue

Glutes sore from HIIT Thursday night - can tell I was slacking off while in Appleton, lol!
Deer hunting - confined to the treadmill. Heard lots of shots this morning.
12 PM

Weights 50:00 [3]

FFL - leg day.

Friday Nov 13 #

6 AM

Weights 50:00 [3]

FFL - arms

Thursday Nov 12 #

6 PM

HIIT 28:00 [3]

FFL

Weights 21:00 [3]

FFL core.

Wednesday Nov 11 #

6 AM

Running (Treadmill) 25:41 [3] 3.0 mi (8:34 / mi)
shoes: GT2000 Red, white & blue

Quicky, need to work early today.

Tuesday Nov 10 #

Note
(rest day)

Travel home and chores.

Monday Nov 9 #

8 AM

Running (Appleton) 53:02 [3] 6.0 mi (8:50 / mi)
shoes: GT2000 Red, white & blue

From Jen's.
5 PM

Weights 25:00 [3]

FFL

Sunday Nov 8 #

8 AM

Walking / Hiking (Shawano) 47:18 [3] 3.0 mi (15:46 / mi)
shoes: GT2000 Red, white & blue

With Dad and Jen.

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