Training Log Archive: MollyPIn the 7 days ending Nov 14, 2020:
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Saturday Nov 14, 2020 #
11 AM
Running (Treadmill) 1:12:39 [3] 8.0 mi (9:05 / mi)
shoes: GT2000 Red, white & blue
Glutes sore from HIIT Thursday night - can tell I was slacking off while in Appleton, lol!
Deer hunting - confined to the treadmill. Heard lots of shots this morning.
Deer hunting - confined to the treadmill. Heard lots of shots this morning.
12 PM
Weights 50:00 [3]
FFL - leg day.
Friday Nov 13, 2020 #
6 AM
Weights 50:00 [3]
FFL - arms
Thursday Nov 12, 2020 #
6 PM
HIIT 28:00 [3]
FFL
Weights 21:00 [3]
FFL core.
Wednesday Nov 11, 2020 #
6 AM
Running (Treadmill) 25:41 [3] 3.0 mi (8:34 / mi)
shoes: GT2000 Red, white & blue
Quicky, need to work early today.
Tuesday Nov 10, 2020 #
Note
(rest day)
Travel home and chores.
Monday Nov 9, 2020 #
8 AM
Running (Appleton) 53:02 [3] 6.0 mi (8:50 / mi)
shoes: GT2000 Red, white & blue
From Jen's.
5 PM
Weights 25:00 [3]
FFL
Sunday Nov 8, 2020 #
8 AM
Walking / Hiking (Shawano) 47:18 [3] 3.0 mi (15:46 / mi)
shoes: GT2000 Red, white & blue
With Dad and Jen.