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Training Log Archive: MollyP

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running4 2:45:59 19.0(8:44) 30.58(5:26)
  Weights 4 1:13:00
  Yoga1 1:00:00
  HIIT1 28:00
  Total9 5:26:59 19.0 30.58

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SuMoTuWeThFrSa

Friday Nov 20 #

6 AM

Weights 15:00 [3]

FFL - core

Thursday Nov 19 #

6 AM

Running (Treadmill) 42:19 [3] 5.0 mi (8:28 / mi)
shoes: GT2000 Red, white & blue

6 PM

HIIT 28:00 [3]

FFL

Wednesday Nov 18 #

6 AM

Running (Treadmill ) 44:18 [3] 5.0 mi (8:52 / mi)
shoes: GT2000 Red, white & blue

Tuesday Nov 17 #

6 PM

Weights 4:00 [3]

FFL core challenge exercises.
7 PM

Yoga 1:00:00 [3]

South Ridge School.

Monday Nov 16 #

Running (Treadmill) 33:54 [3] 4.0 mi (8:29 / mi)
shoes: GT2000 Red, white & blue

6 PM

Weights 50:00 [3]

FFL - leg day.

Sunday Nov 15 #

4 PM

Running (Treadmill) 45:28 [3] 5.0 mi (9:06 / mi)
shoes: GT2000 Red, white & blue

Legs are really sore today, kind of figured they would be ;)

Weights 4:00 [3]

FFL - core challenge exercises

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