Training Log Archive: MollyPIn the 7 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
8 AM
Running (Treadmill ) 52:18 [3] 6.0 mi (8:43 / mi)
shoes: GT2000 Red, white & blue
9 AM
Weights 55:00 [3]
FFL - full body
Friday Nov 20, 2020 #
6 AM
Weights 15:00 [3]
FFL - core
Thursday Nov 19, 2020 #
6 AM
Running (Treadmill) 42:19 [3] 5.0 mi (8:28 / mi)
shoes: GT2000 Red, white & blue
6 PM
HIIT 28:00 [3]
FFL
Wednesday Nov 18, 2020 #
6 AM
Running (Treadmill ) 44:18 [3] 5.0 mi (8:52 / mi)
shoes: GT2000 Red, white & blue
Tuesday Nov 17, 2020 #
6 PM
Weights 4:00 [3]
FFL core challenge exercises.
7 PM
Yoga 1:00:00 [3]
South Ridge School.
Monday Nov 16, 2020 #
Running (Treadmill) 33:54 [3] 4.0 mi (8:29 / mi)
shoes: GT2000 Red, white & blue
6 PM
Weights 50:00 [3]
FFL - leg day.
Sunday Nov 15, 2020 #
4 PM
Running (Treadmill) 45:28 [3] 5.0 mi (9:06 / mi)
shoes: GT2000 Red, white & blue
Legs are really sore today, kind of figured they would be ;)
Weights 4:00 [3]
FFL - core challenge exercises