Training Log Archive: MollyPIn the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 30, 2021 #
8 AM
XC Skiing - classic (South Ridge ) 1:07:10 [3] 5.55 mi (12:06 / mi)
Snowing, slow going. 2 loops.
10 AM
Running (Treadmill ) 43:58 [3] 5.0 mi (8:48 / mi)
shoes: Asics gt2000 Black/purple
Friday Jan 29, 2021 #
6 PM
Weights 50:00 [3]
FFL full body.
Thursday Jan 28, 2021 #
6 PM
HIIT 28:00 [3]
FFL HIIT.
Running (Treadmill ) 48:14 [3] 6.0 mi (8:02 / mi)
shoes: Asics gt2000 Black/purple
7.2-7.7mph.
Wednesday Jan 27, 2021 #
6 AM
Running (Treadmill) 34:52 [3] 4.0 mi (8:43 / mi)
shoes: Asics gt2000 Black/purple
4 PM
Weights 50:00 [3]
FFL arms
Tuesday Jan 26, 2021 #
6 AM
Walking / Hiking (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Asics gt2000 Black/purple
Active rest day.
Weights 4:00 [3]
FFL Core
Monday Jan 25, 2021 #
6 AM
Running (Treadmill) 21:58 [3] 2.5 mi (8:47 / mi)
shoes: Asics gt2000 Black/purple
6 PM
Weights 50:00 [3]
FFL legs.
Sunday Jan 24, 2021 #
9 AM
Running 54:40 [3] 6.0 mi (9:07 / mi)
shoes: Asics gt2000 Black/purple
Snowy roads.