Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Jan 30:

activity # timemileskm+m
  Running5 3:23:42 23.5(8:40) 37.82(5:23)
  Weights 4 2:34:00
  XC Skiing - classic 1 1:07:10 5.55(12:06) 8.93(7:31)
  Walking / Hiking1 30:00 2.0(15:00) 3.22(9:19)
  HIIT1 28:00
  Total10 8:02:52 31.05 49.97

«»
1:51
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

8 AM

XC Skiing - classic (South Ridge ) 1:07:10 [3] 5.55 mi (12:06 / mi)

Snowing, slow going. 2 loops.
10 AM

Running (Treadmill ) 43:58 [3] 5.0 mi (8:48 / mi)
shoes: Asics gt2000 Black/purple

Friday Jan 29 #

6 PM

Weights 50:00 [3]

FFL full body.

Thursday Jan 28 #

6 PM

HIIT 28:00 [3]

FFL HIIT.

Running (Treadmill ) 48:14 [3] 6.0 mi (8:02 / mi)
shoes: Asics gt2000 Black/purple

7.2-7.7mph.

Wednesday Jan 27 #

6 AM

Running (Treadmill) 34:52 [3] 4.0 mi (8:43 / mi)
shoes: Asics gt2000 Black/purple

4 PM

Weights 50:00 [3]

FFL arms

Tuesday Jan 26 #

6 AM

Walking / Hiking (Treadmill) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Asics gt2000 Black/purple

Active rest day.

Weights 4:00 [3]

FFL Core

Monday Jan 25 #

6 AM

Running (Treadmill) 21:58 [3] 2.5 mi (8:47 / mi)
shoes: Asics gt2000 Black/purple

6 PM

Weights 50:00 [3]

FFL legs.

Sunday Jan 24 #

9 AM

Running 54:40 [3] 6.0 mi (9:07 / mi)
shoes: Asics gt2000 Black/purple

Snowy roads.

« Earlier | Later »