Training Log Archive: MollyPIn the 7 days ending Feb 20:
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Saturday Feb 20 #
10 AM
XC Skiing - classic (South Ridge) 1:28:55 [3] 8.24 mi (10:47 / mi)
3 loops - first loop packing down fresh snow and slow - next two much more fun :)
12 PM
HIIT 28:00 [3]
FFL - HIIT
1 PM
Running (Treadmill) 29:32 [3] 3.45 mi (8:34 / mi)
Waiting for direct tv to show up.....
Friday Feb 19 #
6 PM
Weights 50:00 [3]
FFL - full body
Thursday Feb 18 #
7 PM
Yoga 1:00:00 [3]
Alborn gym
Wednesday Feb 17 #
Note
(rest day)
Headache still there :/
Tuesday Feb 16 #
Note
(rest day)
Headache - UGH!
Monday Feb 15 #
6 AM
Running (Treadmill) 26:45 [3] 3.0 mi (8:55 / mi)
shoes: Asics gt2000 Black/purple
6 PM
Weights 50:00 [3]
FFL
Sunday Feb 14 #
9 AM
Running (Treadmill ) 44:18 [3] 5.0 mi (8:52 / mi)
shoes: Asics gt2000 Black/purple