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Training Log Archive: MollyP

In the 7 days ending Feb 20:

activity # timemileskm+m
  Running3 1:40:35 11.45(8:47) 18.43(5:28)
  Weights 2 1:40:00
  XC Skiing - classic 1 1:28:55 8.24(10:47) 13.26(6:42)
  Yoga1 1:00:00
  HIIT1 28:00
  Total8 6:17:30 19.69 31.69

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Saturday Feb 20 #

10 AM

XC Skiing - classic (South Ridge) 1:28:55 [3] 8.24 mi (10:47 / mi)

3 loops - first loop packing down fresh snow and slow - next two much more fun :)
12 PM

HIIT 28:00 [3]

FFL - HIIT
1 PM

Running (Treadmill) 29:32 [3] 3.45 mi (8:34 / mi)

Waiting for direct tv to show up.....

Friday Feb 19 #

6 PM

Weights 50:00 [3]

FFL - full body

Thursday Feb 18 #

7 PM

Yoga 1:00:00 [3]

Alborn gym

Wednesday Feb 17 #

Note
(rest day)

Headache still there :/

Tuesday Feb 16 #

Note
(rest day)

Headache - UGH!

Monday Feb 15 #

6 AM

Running (Treadmill) 26:45 [3] 3.0 mi (8:55 / mi)
shoes: Asics gt2000 Black/purple

6 PM

Weights 50:00 [3]

FFL

Sunday Feb 14 #

9 AM

Running (Treadmill ) 44:18 [3] 5.0 mi (8:52 / mi)
shoes: Asics gt2000 Black/purple

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