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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Feb 27:

activity # timemileskm+m
  Weights 2 1:40:00
  Running2 1:39:22 10.8(9:12) 17.38(5:43)
  Total4 3:19:22 10.8 17.38

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SuMoTuWeThFrSa

Wednesday Feb 24 #

6 PM

Weights 50:00 [3]

FFL

Tuesday Feb 23 #

6 AM

Running (Treadmill ) 25:00 [3] 2.8 mi (8:56 / mi)

Monday Feb 22 #

6 PM

Weights 50:00 [3]

FFL

Sunday Feb 21 #

8 AM

Running 1:14:22 [3] 8.0 mi (9:18 / mi)
shoes: Asics gt2000 Black/purple

Fresh snow.

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