Training Log Archive: MollyPIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
12 PM
Weights (FFL - AP Training) 50:00 [3]
1 PM
Walking / Hiking (Treadmill) 38:15 [3] 2.5 mi (15:18 / mi)
shoes: GT 2000 coral/blue
Friday Feb 17, 2023 #
6 AM
Running (Treadmill ) 32:01 [3] 3.5 mi (9:09 / mi)
shoes: GT 2000 coral/blue
Thursday Feb 16, 2023 #
5 AM
Weights (FFL - AP Training) 50:00 [3]
6 AM
Running (Treadmill) 16:55 [3] 2.0 mi (8:27 / mi)
shoes: GT 2000 coral/blue
A couple quickish miles.
Legs felt pretty heavy after doing weights, lol.
Legs felt pretty heavy after doing weights, lol.
Wednesday Feb 15, 2023 #
6 AM
Running (Treadmill) 45:06 [3] 5.0 mi (9:01 / mi)
shoes: GT 2000 coral/blue
Tuesday Feb 14, 2023 #
6 AM
Weights (FFL - AP Training) 50:00 [3]
Monday Feb 13, 2023 #
6 AM
Running (Treadmill) 28:11 [3] 3.0 mi (9:24 / mi)
shoes: GT 2000 coral/blue
Sunday Feb 12, 2023 #
8 AM
Running (Munger) 1:24:12 [3] 9.2 mi (9:09 / mi)
shoes: GT 2000 coral/blue
With Jenny and Sarah.