Training Log Archive: MollyPIn the 7 days ending Feb 25, 2023:
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Saturday Feb 25, 2023 #
1 PM
Weights (FFL - AP Training) 50:00 [3]
Friday Feb 24, 2023 #
6 AM
Walking / Hiking (Treadmill) 29:20 [3] 2.0 mi (14:40 / mi)
shoes: GT 2000 coral/blue
Inner shins have been a little temperamental the last month or so, they didn't like my 3 days in a row.
Thursday Feb 23, 2023 #
6 AM
Running (Treadmill ) 44:01 [3] 5.0 mi (8:48 / mi)
shoes: GT 2000 coral/blue
A little speed
4 x 1/4 mile repeats
7.5mph, 7.6, 7.7 and 7.8.
4 x 1/4 mile repeats
7.5mph, 7.6, 7.7 and 7.8.
6 PM
Weights (FFL ) 50:00 [3]
Wednesday Feb 22, 2023 #
6 AM
Running (Treadmill) 38:09 [3] 4.0 mi (9:32 / mi)
shoes: GT 2000 coral/blue
Tuesday Feb 21, 2023 #
Weights (FFL - AP Training) 25:00 [3]
Legs only, wanted to do the whole program, but would have run out of time for a run.
Will do arms after work. I figure if I post that here, I am more accountable, lol!
Will do arms after work. I figure if I post that here, I am more accountable, lol!
6 PM
Weights (FFL ) 25:00 [3]
Arms.
Monday Feb 20, 2023 #
6 AM
Walking / Hiking (Treadmill) 16:23 [3] 1.0 mi (16:23 / mi)
shoes: GT 2000 coral/blue
Sunday Feb 19, 2023 #
8 AM
Running (Munger) 1:32:53 [3] 10.07 mi (9:13 / mi)
shoes: GT 2000 coral/blue
With Jenny and Sarah.
Roads fine as long as there were no cars coming, lol. Shoulders are ICY.
Roads fine as long as there were no cars coming, lol. Shoulders are ICY.